🧪 Nutrition Facts
- Calories 310.0
- Total Fat 26.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.0 mg
- Sodium 320.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1/2 cup (100.0g)), Rotisserie Chicken Salad with Chicken Breast Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 74.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rotisserie Chicken Breast (chicken Breast Meat, Chicken Broth, Salt, Natural Flavor, Citric Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Vinegar, Brown Sugar, Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Celery, Water, Onion, Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotisserie Chicken Salad with Chicken Breast Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotisserie Chicken Salad with Chicken Breast Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rotisserie Chicken Salad with Chicken Breast Meat accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Rotisserie Chicken Salad with Chicken Breast Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Spinning | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotisserie Chicken Salad with Chicken Breast Meat
Is Rotisserie Chicken Salad with Chicken Breast Meat good for weight loss?
At 310 calories per half cup with 15g protein, this can fit into a weight loss plan if portions are controlled. The high fat content (26g) means calories add up quickly, so you'd want to pair it with low-calorie sides and watch serving sizes carefully.
Is Rotisserie Chicken Salad with Chicken Breast Meat good for muscle building?
The 15g of protein per serving makes this a reasonable choice for muscle building when combined with strength training and adequate overall protein intake. However, you'd likely need additional protein sources throughout the day to meet typical muscle-building goals.
Will Rotisserie Chicken Salad with Chicken Breast Meat keep me feeling full?
The combination of 15g protein and 26g fat should provide decent satiety, though a half-cup serving is relatively small. You might feel satisfied for a couple of hours, especially if you pair it with fiber-rich vegetables or whole grains.
Is Rotisserie Chicken Salad with Chicken Breast Meat gluten-free?
No, this contains breadcrumbs made with bleached wheat flour, which means it's not suitable for a gluten-free diet.
What diets does Rotisserie Chicken Salad with Chicken Breast Meat suit?
Works well for low-carb diets given the 5g carbs per serving. It's suitable for paleo and whole30 only if you can find or make a version without breadcrumbs and processed additives. Not appropriate for gluten-free, vegan, or vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
