🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.6 mg
- Sodium 340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cottage Doubles, Blueberry contains 110.4 calories per serving (4.7 ONZ (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (49.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade a Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate to Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin a Palmitate, Vitamin D3); Blueberry Topping (water, Blueberries, Sugar, Modified Food Starch, Natural Flavor, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cottage Doubles, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cottage Doubles, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 340.5 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 150.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cottage Doubles, Blueberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Cottage Doubles, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Volleyball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cottage Doubles, Blueberry
Is Cottage Doubles, Blueberry good for weight loss?
This snack works well for weight loss thanks to its low calorie count of about 110 calories per serving and high protein content at 9g, which helps keep you satisfied between meals. The 2g of fat and minimal saturated fat make it a lighter choice, though you'll want to be mindful of the 10g of sugar from the blueberry topping.
Is Cottage Doubles, Blueberry good for muscle building?
With 9g of protein per serving, this cottage cheese snack supports muscle recovery and maintenance. While it's a decent protein source, you'd want to pair it with additional protein-rich foods if muscle building is your primary goal.
Is Cottage Doubles, Blueberry a good snack for kids?
Kids typically enjoy the blueberry flavor and creamy texture of this snack, making it appealing for lunchboxes and after-school snacking. The moderate sugar content and good protein make it a reasonable choice for children, though parents should monitor overall daily sugar intake.
Is Cottage Doubles, Blueberry suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance. Even though it's made from cultured dairy, the lactose hasn't been removed.
What diets does Cottage Doubles, Blueberry suit?
Cottage Doubles work well for low-fat diets, high-protein diets, and general balanced eating plans. They're also suitable for vegetarians and can fit into most calorie-controlled approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
