🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 64.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Swiss Yogurt contains 139.4 calories per serving (1 CONTAINER (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (71% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Reduced Fat Milk, Raspberries, Sugar, Corn Starch, Natural Flavors, Black Carrot Extract (for Color), Live Active Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Swiss Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Swiss Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Swiss Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 5.0 g | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Swiss Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Raspberry Swiss Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Swiss Yogurt
Is Raspberry Swiss Yogurt good for weight loss?
At 139 calories per container with 5g of protein, this yogurt could fit into a weight loss plan, but the 25g of sugar is substantial and might leave you hungry soon after eating it. Choosing a plain or Greek yogurt with less added sugar would be more supportive of weight loss goals.
How might Raspberry Swiss Yogurt affect blood sugar?
With 25g of sugar and minimal fiber, this yogurt will likely cause a noticeable spike in blood sugar. The carbs-to-protein ratio (26g carbs to 5g protein) means your blood sugar will rise fairly quickly after eating it.
Is Raspberry Swiss Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose, and while the live cultures in yogurt can help break down some of it, people with lactose intolerance may still experience symptoms. Those with sensitivity should test a small amount first or opt for a lactose-free yogurt.
Is Raspberry Swiss Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free. However, if you have celiac disease or severe gluten sensitivity, check the package for a certified gluten-free label to confirm there's no cross-contamination during manufacturing.
What should I watch out for with Raspberry Swiss Yogurt?
The main concern here is sugar content—25g per container is quite high, especially since it's added sugar rather than naturally occurring. If you're watching your sugar intake or managing blood sugar, this isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
