Calories in Three Cheese Potato Baked Casserole with Real Milk, Sharp Cheddar, Parmesan, & Mozzarella Cheeses

With 200.3 calories per serving (2/3 cup (159.0g)), Three Cheese Potato Baked Casserole with Real Milk, Sharp Cheddar, Parmesan, & Mozzarella Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (45.8% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Whole Milk, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Water, Onion, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [natural Mold Inhibitor]), Pasteurized Process Cheese Spread (cheddar and Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Contains Less than 2% of Salt, Annatto [color]), Butter (sweet Cream [milk], Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Yeast Extract, Dextrose, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Three Cheese Potato Baked Casserole with Real Milk, Sharp Cheddar, Parmesan, & Mozzarella Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Cheese Potato Baked Casserole with Real Milk, Sharp Cheddar, Parmesan, & Mozzarella Cheeses accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.

How long would it take to burn off the 200.3 calories in Three Cheese Potato Baked Casserole with Real Milk, Sharp Cheddar, Parmesan, & Mozzarella Cheeses? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.