🧪 Nutrition Facts
- Calories 369.8
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 56.1 mg
- Sodium 869.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 cup (255.0g)), Sharp White Cheddar Macaroni & Cheese Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 41.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 869.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Macaroni Product (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid]), White Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Pasteurized Process White Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Half and Half (milk, Cream), Whey Protein Concentrate, Modified Food Starch, Cheese Powder (semisoft Cheese [milk, Salt, Cheese Culture, Enzymes], Salt, Sodium Phosphate, Calcium Phosphate, Lactic Acid), Butter (cream, Salt), Sodium Phosphate, Salt, Milk Solids, Skim Milk Powder, Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp White Cheddar Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp White Cheddar Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 869.6 mg | 38% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 300.9 mg | 23% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sharp White Cheddar Macaroni & Cheese Dinner accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Sharp White Cheddar Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Resistance Band Training | 78.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp White Cheddar Macaroni & Cheese Dinner
Is Sharp White Cheddar Macaroni & Cheese Dinner good for weight loss?
At 370 calories per cup with moderate protein (15g) but relatively high fat (17g) and carbs (38g), this isn't ideal for weight loss. The low fiber (1g) means it won't keep you feeling full for long, making it easy to overeat.
Is Sharp White Cheddar Macaroni & Cheese Dinner good for muscle building?
The 15g of protein per serving is decent, but you'd want to pair it with additional protein sources to meet higher muscle-building needs. As a standalone meal, it provides a modest contribution to daily protein intake.
Is Sharp White Cheddar Macaroni & Cheese Dinner good post-workout fuel?
While the carbs and protein make this somewhat useful after exercise, the high fat and saturated fat content might make it slower to digest than ideal post-workout fuel. You'd benefit from pairing it with something lighter or lower in fat for better recovery.
How might Sharp White Cheddar Macaroni & Cheese Dinner affect blood sugar?
With 38g of refined carbs, minimal fiber (1g), and only 4g of sugar, this will likely cause a moderate blood sugar spike. The carbs digest quickly without much fiber to slow absorption.
What should I watch out for with Sharp White Cheddar Macaroni & Cheese Dinner?
The sodium content is notably high at 870mg per cup—that's about 38% of the daily limit in a single serving. The saturated fat (10g) is also substantial, and the refined carbs with minimal fiber can cause quick blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
