🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Melon Flavor Iced Tea contains 71.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Sodium Polyphosphates (to Protect Flavor), Phosphoric Acid, Potassium Citrate, Natural Flavor, Green Tea, Potassium Sorbate (preserves Freshness), Gum Arabic, Ascorbic Acid (to Protect Flavor), Acesulfame Potassium, Sucralose, Xanthan Gum, Glycerol Ester of Rosin, Calcium Disodium Edta (to Protect Flavor), Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Melon Flavor Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Melon Flavor Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Sodium | 120.7 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Melon Flavor Iced Tea accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Strawberry Melon Flavor Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Tennis | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Melon Flavor Iced Tea
Is Strawberry Melon Flavor Iced Tea good for weight loss?
At 71 calories per can, this beverage is relatively low in calories, but the 17g of sugar—nearly the entire carb content—makes it less ideal for weight loss. You'd be consuming liquid sugar without any protein or fiber to create satiety, so it won't help you feel full.
How might Strawberry Melon Flavor Iced Tea affect blood sugar?
With 17g of sugar and virtually no fiber or protein to slow absorption, this drink will cause a relatively quick spike in blood sugar. The added artificial sweeteners don't eliminate this effect since the high fructose corn syrup is the primary sweetener.
Is Strawberry Melon Flavor Iced Tea gluten-free?
Based on the ingredient list provided, this beverage appears to be gluten-free, though the label would need to confirm if it's processed in a facility that handles gluten-containing ingredients.
What diets does Strawberry Melon Flavor Iced Tea suit?
This drink suits very few structured diets well. It's not compatible with keto, low-carb, or diabetic-friendly approaches due to the sugar content. It would be acceptable only for those following a general calorie-restricted diet who have room for simple carbohydrates, though better options exist.
What should I watch out for with Strawberry Melon Flavor Iced Tea?
The high fructose corn syrup and added sugars (17g per serving) are the main concerns, along with artificial sweeteners like sucralose and acesulfame potassium. Additionally, the sodium content is moderate at 120.7mg, and the beverage contains artificial color additives (Red 40, Blue 1) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
