🧪 Nutrition Facts
- Calories 129.6
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Moroccan Chicken Tagine Cooking Sauce contains 129.6 calories per serving (1/3 cup (80.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 84.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Extra Virgin Olive Oil, Lemon Juice, Garlic, Ginger, Salt, Black Pepper, Cumin, Turmeric, Coriander, Saffron.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moroccan Chicken Tagine Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moroccan Chicken Tagine Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moroccan Chicken Tagine Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moroccan Chicken Tagine Cooking Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Moroccan Chicken Tagine Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moroccan Chicken Tagine Cooking Sauce
Is Moroccan Chicken Tagine Cooking Sauce good for weight loss?
At 130 calories per serving, this sauce is relatively light, though the 12g of fat per 1/3 cup means portion control matters. It's best used as a flavoring ingredient rather than consumed in large quantities, which works well for weight loss when paired with lean proteins and vegetables.
Is Moroccan Chicken Tagine Cooking Sauce heart-healthy?
The olive oil base provides heart-healthy monounsaturated fats, and the spices like turmeric and garlic have anti-inflammatory properties. However, the 400mg sodium per serving and 1.5g saturated fat mean you should use it in moderation as part of an overall heart-conscious diet.
How does Moroccan Chicken Tagine Cooking Sauce fit a low-sodium diet?
With 400mg sodium per 1/3 cup serving, this sauce is relatively high and wouldn't be ideal for strict low-sodium eating. If you use it, account for it carefully in your daily sodium total and consider pairing it with unsalted proteins and vegetables.
What diets does Moroccan Chicken Tagine Cooking Sauce suit?
This sauce complements Mediterranean, Paleo, and general low-carb diets well thanks to its whole-food ingredients and minimal carbohydrates. It's also suitable for keto and anti-inflammatory eating patterns, though vegan and vegetarian diets would appreciate it as a plant-based flavor base.
What should I watch out for with Moroccan Chicken Tagine Cooking Sauce?
The 400mg of sodium per serving is notable—roughly 17% of the daily limit—so monitor your intake if you're tracking salt. Since it's an oil-based sauce, the calories come primarily from fat, so use measured amounts to avoid unintended calorie creep.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
