🧪 Nutrition Facts
- Calories 49.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 34.7 mg
- Potassium 114.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Organic Yokids Squeezers Whole Milk Yogurt is a very low-calorie food at 49.8 calories per serving (1 TUBE (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (51.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Strawberry Recipe: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Corn Starch, Natural Flavor, Organic Strawberry Juice from Concentrate, Organic Carob Bean Gum, Organic Natural Vanilla Flavor, Gellan Gum, Pectin, Organic Beet Juice Concentrate (for Color), Vitamin D3. 6 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei and L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Gellan Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Organic Yokids Squeezers Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Organic Yokids Squeezers Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 2.0 g | 4% |
| Vitamin D | 39.8 IU | 5% |
| Calcium | 80.1 mg | 6% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Organic Yokids Squeezers Whole Milk Yogurt accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Strawberry Organic Yokids Squeezers Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Deadlift | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Organic Yokids Squeezers Whole Milk Yogurt
Is Strawberry Organic Yokids Squeezers Whole Milk Yogurt good for weight loss?
At just 50 calories per tube with 2g of protein, this yogurt is a light option that won't derail your calorie goals. The 5g of natural sugar is moderate for a fruit yogurt, though pairing it with protein or fiber could help you stay fuller longer.
Is Strawberry Organic Yokids Squeezers Whole Milk Yogurt a good snack for kids?
Absolutely—the convenient squeezable tube format makes it perfect for kids, and the mild strawberry flavor with real fruit juice appeals to young palates. With just 49.8 calories and beneficial live cultures, it's a nutritious snack option for children.
Is Strawberry Organic Yokids Squeezers Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains whole milk and isn't suitable for people with lactose intolerance. However, it does include live active cultures like L. acidophilus and Bifidus, which help break down lactose—though the amount may not be enough for those with significant sensitivity.
Is Strawberry Organic Yokids Squeezers Whole Milk Yogurt gluten-free?
Yes, this yogurt is gluten-free. All ingredients listed are naturally free from gluten.
What diets does Strawberry Organic Yokids Squeezers Whole Milk Yogurt suit?
This works well for vegetarian, Mediterranean, and standard balanced diets. It's also organic-certified, making it suitable for those prioritizing organic foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
