🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 105.4 mg
- Potassium 309.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 202.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces contains 149.6 calories per serving (1 container (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (71.9% of calories), of which 18.0g are sugars. It provides a noteworthy 202.3mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Aloe Vera Gel Pieces, Sugar, Water, Blueberry Juice Concentrate, Whey Protein Isolate, Natural Flavor, Fruit Juice Color, Citric Acid, Sodium Citrate, Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Calcium | 202.3 mg | 16% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Blueberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces
Is Blueberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces good for weight loss?
At under 150 calories per container, this yogurt is reasonably light, but the 18g of sugar is a concern for weight loss efforts since added sugars contribute calories without much satiety. The near-zero protein content is also a drawback—protein helps you feel full longer, which matters when you're trying to manage portions and stay satisfied between meals.
How might Blueberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces affect blood sugar?
With 23g total carbs and 18g of sugar, this yogurt will likely cause a noticeable blood sugar spike, especially since the protein content is essentially zero and there's no fiber to slow digestion. People managing diabetes or prediabetes should be cautious with this product.
Is Blueberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces suitable for people with lactose intolerance?
The ingredient list includes cultured milk and whey protein isolate, indicating lactose is present, so this isn't suitable for people with lactose intolerance.
What diets does Blueberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces suit?
This yogurt works reasonably well for general balanced diets as an occasional dessert or snack, but it's not ideal for low-sugar, keto, or high-protein eating patterns given its sugar load and minimal protein.
What should I watch out for with Blueberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces?
The sugar content is quite high at 18g per serving, making up most of the carbohydrates. If you're monitoring sugar intake for any reason, this yogurt would be better as an occasional treat than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
