🧪 Nutrition Facts
- Calories 129.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Mashed Potatoes with a Twist of Cauliflower* contains 129.8 calories per serving (4.5 ONZ (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Cauliflower, Milk, Cream, Skim Milk, Contains Less than 2% of Salt, Cultured Dextrose, Cultured Skim Milk, Dried Buttermilk, Spices, Citric Acid, Gelatin, Cultures, Nisin Preparation (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Mashed Potatoes with a Twist of Cauliflower* — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Mashed Potatoes with a Twist of Cauliflower* contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.4 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Mashed Potatoes with a Twist of Cauliflower* accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Original Mashed Potatoes with a Twist of Cauliflower*? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Mashed Potatoes with a Twist of Cauliflower*
Is Original Mashed Potatoes with a Twist of Cauliflower* good for weight loss?
At 130 calories per serving with a good fiber content of 2g, this dish can fit into a weight loss plan when portion-controlled. The moderate protein at 3g and relatively low sugar help keep you satisfied without excess calories.
Is Original Mashed Potatoes with a Twist of Cauliflower* heart-healthy?
With only 15mg of cholesterol and relatively low saturated fat for a creamy side dish, this can be part of a heart-healthy diet. The cauliflower addition boosts nutritional value compared to traditional mashed potatoes alone.
How does Original Mashed Potatoes with a Twist of Cauliflower* fit a low-sodium diet?
At 480mg of sodium per serving, this is moderate but not ideal for strict low-sodium diets. You'd want to limit portions and account for sodium from other foods if keeping daily intake below 1,500-2,300mg.
Is Original Mashed Potatoes with a Twist of Cauliflower* suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, dried buttermilk, and cultured skim milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Original Mashed Potatoes with a Twist of Cauliflower*?
The saturated fat content at 3.5g per serving is notable, so be mindful of how often you eat this alongside other saturated fat sources. The sodium level of 480mg is moderate but worth noting if you're tracking intake across multiple meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
