🧪 Nutrition Facts
- Calories 99.4
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 55.4 mg
- Potassium 169.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 126.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Blended Yogurt contains 99.4 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (58.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Whole Milk, Organic Sugar, Organic Strawberry Puree, Organic Corn Starch, Pectin, Natural Flavor, Organic Fruit & Vegetable Juice Concentrate (for Color), Vitamin D3. Contains the Following Live and Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, Casei, and Probiotic Bifidobacterium Lactis.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Blended Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Blended Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 4.0 g | 8% |
| Calcium | 126.6 mg | 10% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Blended Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Strawberry Blended Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Basketball: General | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Blended Yogurt
Is Strawberry Blended Yogurt good for weight loss?
At under 100 calories per serving with 4g of protein, this yogurt can fit into a weight loss plan, especially since the protein helps with satiety. Just be mindful that 12g of sugar per serving is relatively high, so it's best enjoyed as part of a balanced diet rather than as a daily staple.
Is Strawberry Blended Yogurt suitable for people with lactose intolerance?
While this contains milk, the live and active cultures in this yogurt may help some people with lactose intolerance tolerate it better than regular yogurt. However, it's not lactose-free, so those with significant lactose intolerance should test it carefully or choose a lactose-free alternative.
Is Strawberry Blended Yogurt gluten-free?
Yes, this yogurt is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Strawberry Blended Yogurt suit?
This works well for vegetarian, keto-friendly (in moderation due to carbs), and Mediterranean diets. It's also suitable for those following diets that emphasize probiotic-rich foods for gut health.
What should I watch out for with Strawberry Blended Yogurt?
The sugar content at 12g per serving is the main concern—that's about 3 teaspoons of sugar. If you're managing blood sugar or trying to limit added sugars, a plain or unsweetened yogurt would be a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
