🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 70.5 mg
- Potassium 105.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.1 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberries Icelandic Style Nonfat Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (57.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Raspberry Puree, Water, Cane Sugar, Contains Less than 1% of Pectin, Natural Flavors, Carob Bean Gum, Potassium Sorbate (to Maintain Freshness), Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberries Icelandic Style Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberries Icelandic Style Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 100.5 mg | 8% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberries Icelandic Style Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Raspberries Icelandic Style Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Kayaking | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberries Icelandic Style Nonfat Yogurt
Is Raspberries Icelandic Style Nonfat Yogurt good for weight loss?
With just 100 calories and zero fat, this yogurt is a smart choice for weight loss. The 15g of protein helps keep you satisfied between meals, which can reduce overall calorie intake throughout the day.
Is Raspberries Icelandic Style Nonfat Yogurt good for muscle building?
The 15g of protein per container makes this a solid post-workout option for muscle recovery and building. Pair it with a carbohydrate source to maximize protein synthesis.
Is Raspberries Icelandic Style Nonfat Yogurt a good snack for kids?
Kids generally enjoy the raspberry flavor and creamy texture of this yogurt. The 10g of added sugar per serving is moderate for a dessert-like food, though you may want to serve it as an occasional treat rather than a daily snack.
Is Raspberries Icelandic Style Nonfat Yogurt suitable for people with lactose intolerance?
This yogurt is made from nonfat milk and contains lactose, so it's not suitable for people with lactose intolerance. The culturing process reduces some lactose, but not enough to make it safe for those with severe sensitivity.
What diets does Raspberries Icelandic Style Nonfat Yogurt suit?
This works well for high-protein diets, low-fat diets, and most reduced-calorie eating plans. It's also suitable for vegetarian and Mediterranean-style diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
