🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Instant Pudding Mix contains 80.0 calories per serving (0.2 package (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Cornstarch, Cocoa Processed with Alkali, Sodium Phosphate and Tetrasodium Pyrophosphate (for Thickening), Contains Less than 2% of Natural Flavor, Salt, Mono- and Diglycerides (prevents Foaming), Artificial Color, Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Instant Pudding Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Instant Pudding Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 329.9 mg | 14% |
| Total Carbohydrate | 19.0 g | 7% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Instant Pudding Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Chocolate Instant Pudding Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 15 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Instant Pudding Mix
Is Chocolate Instant Pudding Mix good for weight loss?
This mix is quite calorie-dense for its serving size and contains 14g of sugar with no protein, which means it won't help you feel full. You'd be better off choosing snacks with more protein and fiber if weight loss is your goal.
Is Chocolate Instant Pudding Mix a good snack for kids?
While kids typically enjoy chocolate pudding, the artificial dyes and high sugar content (14g per small serving) make this a treat to enjoy occasionally rather than regularly.
Is Chocolate Instant Pudding Mix gluten-free?
Yes, based on the ingredients listed, this product appears to be gluten-free.
What diets does Chocolate Instant Pudding Mix suit?
It works for vegetarian and vegan diets. However, it's less suitable for low-sugar, keto, or paleo approaches due to the high sugar content and refined carbohydrates.
What should I watch out for with Chocolate Instant Pudding Mix?
Nearly 75% of the calories come from sugar, and artificial food dyes (Red 40, Yellow 5, Blue 1) are present if you're trying to avoid those. The sodium content is also fairly high at 330mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
