🧪 Nutrition Facts
- Calories 129.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 429.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Mashed Potatoes with a Twist of Cauliflower contains 129.8 calories per serving (4.5 ONZ (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Cauliflower, Milk, Cream, Skim Milk, Contains Less than 2% of Salt, Cultured Dextrose, Cultured Skim Milk, Dried Garlic, Dried Buttermilk, Spices, Citric Acid, Autolyzed Yeast Extract, Gelatin, Cultures, Natural Flavor, Onion Powder, Nisin Preparation (to Protect Quality), Butter Extractives.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Mashed Potatoes with a Twist of Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Mashed Potatoes with a Twist of Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 429.7 mg | 19% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.4 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Mashed Potatoes with a Twist of Cauliflower accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Garlic Mashed Potatoes with a Twist of Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Mashed Potatoes with a Twist of Cauliflower
Is Garlic Mashed Potatoes with a Twist of Cauliflower good for weight loss?
At about 130 calories per serving with only 5g of fat and a decent fiber content from the cauliflower, this could work as part of a weight loss plan if portions are controlled. The 3g of protein per serving is modest, so pairing it with a protein-rich main dish would help you feel fuller longer.
Is Garlic Mashed Potatoes with a Twist of Cauliflower heart-healthy?
The combination of moderate saturated fat and low cholesterol makes this reasonably heart-friendly, especially since it includes cauliflower, which adds nutrients without excess calories. However, the saturated fat from cream and butter extractives means it's better enjoyed as an occasional side rather than a daily staple.
How does Garlic Mashed Potatoes with a Twist of Cauliflower fit a low-sodium diet?
With 430mg of sodium per serving, this dish contains a meaningful amount of salt and wouldn't be ideal for strict low-sodium diets. Those limiting sodium should either enjoy smaller portions or look for unsalted potato alternatives.
Is Garlic Mashed Potatoes with a Twist of Cauliflower suitable for people with lactose intolerance?
This dish contains milk, cream, skim milk, cultured skim milk, and dried buttermilk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Garlic Mashed Potatoes with a Twist of Cauliflower?
The saturated fat content at 3.5g per serving comes primarily from the dairy ingredients, so those watching saturated fat intake should be mindful of portion sizes. While the sodium level of 430mg is moderate, regular consumption could add up depending on what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
