🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 100.3 mg
- Potassium 343.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 204.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces contains 149.6 calories per serving (1 container (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (60.5% of calories), of which 18.0g are sugars. It provides a noteworthy 204.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Aloe Vera Gel Pieces, Sugar, Water, Strawberry Juice Concentrate, Whey Protein Isolate, Natural Flavor, Citric Acid, Sodium Citrate, Vegetable Juice Color, Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 204.0 mg | 16% |
| Potassium | 343.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Strawberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces
Is Strawberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces good for weight loss?
At 150 calories per container with a decent 6g of protein, this yogurt could fit into a weight loss plan if portion-controlled. However, the 18g of sugar (nearly 4 teaspoons) is quite high and may contribute to excess calorie intake if you're consuming multiple servings.
How might Strawberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces affect blood sugar?
With 23g of carbohydrates and 18g of sugar, this yogurt will likely cause a noticeable rise in blood sugar. The protein content provides some buffer, but the high sugar load makes it less ideal for people watching their glucose levels.
Is Strawberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces suitable for people with lactose intolerance?
This product contains cultured milk and whey protein isolate, so it's not suitable for those with lactose intolerance. Even though yogurt fermentation reduces some lactose, the whey protein and milk base make it unsuitable.
What diets does Strawberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces suit?
This works well for general balanced diets in moderation, but its high sugar content makes it less compatible with low-sugar, keto, or diabetic-friendly diets. It could suit those prioritizing protein intake, though lower-sugar yogurt options would be better choices.
What should I watch out for with Strawberry Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces?
The sugar content is the main concern here—at 18g per container, it's more akin to a dessert than a typical yogurt. If you're monitoring added sugars or managing blood sugar, you'll want to limit how often you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
