🧪 Nutrition Facts
- Calories 190.4
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 49.3 mg
- Potassium 219.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (3/4 cup (170.0g)), Strawberry Organic Aussie Greek Style Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (46.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Whole Organic Milk, Organic Strawberries, Organic Cane Sugar, Water, Natural Flavor, Pectin, Organic Locust Bean Gum, Fruit and Vegetable Juice (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Organic Aussie Greek Style Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Organic Aussie Greek Style Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 149.6 mg | 12% |
| Potassium | 219.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Organic Aussie Greek Style Whole Milk Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Strawberry Organic Aussie Greek Style Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Riding Cart) | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Organic Aussie Greek Style Whole Milk Yogurt
Is Strawberry Organic Aussie Greek Style Whole Milk Yogurt good for weight loss?
Greek yogurt is relatively filling due to its 12g of protein per serving, which can help you feel satisfied with fewer calories. However, at 19g of sugar per serving, this yogurt contains a significant amount of added sweetness that works against weight loss goals—you might consider plain Greek yogurt and adding your own fruit instead.
Is Strawberry Organic Aussie Greek Style Whole Milk Yogurt good for muscle building?
With 12g of protein and a small amount of fat, this yogurt can contribute to muscle recovery and growth as part of a balanced diet. The complete amino acid profile from dairy makes it a useful post-workout option.
Is Strawberry Organic Aussie Greek Style Whole Milk Yogurt good post-workout fuel?
This yogurt works well post-workout thanks to its 12g of protein and 22g of carbs, which help replenish glycogen and support muscle recovery. The ratio of protein to carbs is appropriate for recovery, though the high sugar content means it's not the most balanced choice.
How might Strawberry Organic Aussie Greek Style Whole Milk Yogurt affect blood sugar?
With 19g of sugar and only 1g of fiber per serving, this yogurt will cause a fairly rapid rise in blood sugar. If you have blood sugar concerns, pairing it with nuts or seeds would help moderate the spike.
What should I watch out for with Strawberry Organic Aussie Greek Style Whole Milk Yogurt?
The 19g of sugar per serving is quite high and nearly matches some desserts, so it's not ideal if you're managing sugar intake or watching your blood sugar. Most of this sugar comes from added cane sugar rather than the strawberries themselves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
