🧪 Nutrition Facts
- Calories 169.5
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 CONTAINER (150.0g)), Spiced Pumpkin Organic Greek Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (43.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Pumpkin Puree, Water, Natural Flavors, Organic Fruit and Vegetable Juice (for Color), Pectin, Organic Spices, Organic Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Pumpkin Organic Greek Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Pumpkin Organic Greek Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spiced Pumpkin Organic Greek Whole Milk Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Spiced Pumpkin Organic Greek Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Jumping Rope | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiced Pumpkin Organic Greek Whole Milk Yogurt
Is Spiced Pumpkin Organic Greek Whole Milk Yogurt good for weight loss?
At 169.5 calories per container with 12g of protein, this yogurt can fit into a weight loss plan, especially since the protein helps with satiety. However, the 17g of added sugar is fairly high for a single serving, so portion control and pairing it with lower-sugar foods would be wise.
Is Spiced Pumpkin Organic Greek Whole Milk Yogurt good for muscle building?
The 12g of protein per serving makes this a reasonable choice for muscle recovery and building, particularly after workouts. Greek yogurt's amino acid profile supports muscle repair, though you'd want to combine it with other protein sources throughout the day to meet higher protein needs.
Is Spiced Pumpkin Organic Greek Whole Milk Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its 12g of protein combined with 20g of carbs, which supports muscle recovery and glycogen replenishment. The carbs from added sugar provide quick energy, making it a reasonably balanced option after exercise.
How might Spiced Pumpkin Organic Greek Whole Milk Yogurt affect blood sugar?
With 17g of sugar and only 1g of fiber, this yogurt may cause a noticeable rise in blood sugar, especially if eaten on its own. Pairing it with nuts, seeds, or another source of fat and fiber could help slow down sugar absorption.
What should I watch out for with Spiced Pumpkin Organic Greek Whole Milk Yogurt?
The main concern is the sugar content at 17g per container—nearly the daily recommended limit for some people. If blood sugar management is important to you or you're watching added sugar intake, this is worth limiting or choosing a plain Greek yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
