🧪 Nutrition Facts
- Calories 329.4
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 599.4 mg
- Potassium 179.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (0.111 PIZZA (135.0g)), Large Square Pizza, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (52.4% of calories), with a good 2.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Palm Oil, Soybean Oil, Yeast, Salt, Cultured Wheat Starch (preservative), Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioner Blend (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine), Citric Acid (preservative). Toppings: Sauce (water, Tomato Paste, Soybean Oil, Food Starch-Modified, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {cultured Pasteurized Part-Skim Milk, Salt, Enzymes}], Spices, Garlic Powder, Xanthan Gum), Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Not Smoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Large Square Pizza, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Large Square Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 599.4 mg | 26% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 160.7 mg | 12% |
| Iron | 3.0 mg | 17% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Large Square Pizza, Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Large Square Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Lifting Weights | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Large Square Pizza, Cheese
Is Large Square Pizza, Cheese good for weight loss?
This slice is fairly calorie-dense at 329 calories, and while it has decent protein at 12g, the 43g of carbs and 12g of fat make it less ideal for weight loss without portion control. It could fit into a weight loss plan if you stick to one or two slices and pair it with vegetables, but it's easy to overeat.
Is Large Square Pizza, Cheese good for muscle building?
The 12g of protein per slice is a reasonable contribution, though you'd want additional protein sources to maximize muscle-building goals. Combined with carbs for energy and recovery, a slice or two could work as part of a post-workout meal.
Is Large Square Pizza, Cheese good post-workout fuel?
This works reasonably well post-workout since it combines carbs for glycogen replenishment and protein for muscle repair. The carb-to-protein ratio isn't ideal for recovery, but a slice or two with additional protein would be effective.
How might Large Square Pizza, Cheese affect blood sugar?
With 43g of carbs and only 2g of fiber per slice, this will likely cause a noticeable blood sugar spike, especially since the carbs come mostly from refined flour. Pairing it with protein, fat, or vegetables would help slow absorption and minimize the spike.
What should I watch out for with Large Square Pizza, Cheese?
The sodium content at 599mg per slice is significant—eating multiple slices quickly adds up to high salt intake. The saturated fat at 6g per slice and refined carbs in the crust are also worth monitoring if you're watching your heart health or managing blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
