🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 34.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt contains 130.5 calories per serving (5.3 ONZ (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (47.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Reduced Fat Milk, Organic Raspberries, Organic Sugar, Natural Flavor, Organic Lemon Juice Concentrate, Contains the Following Live and Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Walking: 20 minutes per mile | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt
Is Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt good for weight loss?
Yes, this yogurt is a good choice for weight loss. At 130.5 calories per serving with 11g of protein and only 2.5g of fat, it's filling without being calorie-dense. The fiber and protein combination helps promote satiety, making it easier to stick to a calorie deficit.
Is Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt good for muscle building?
The 11g of protein per serving makes this useful for muscle recovery and maintenance, though it's not a particularly high-protein option compared to some other Greek yogurts. You'd likely want to pair it with other protein sources or combine it with nuts and seeds to maximize muscle-building potential.
Is Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt good post-workout fuel?
This is a solid post-workout option thanks to its 11g of protein and 15g of carbs, which together support recovery and glycogen replenishment. The live and active cultures are a nice bonus for digestive health after exercise.
Is Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt suitable for people with lactose intolerance?
Greek yogurt is lower in lactose than regular yogurt due to the straining process, and the live cultures here may help digest any remaining lactose. However, people with significant lactose intolerance should still approach this cautiously or consider a lactose-free alternative.
What should I watch out for with Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt?
The sugar content at 12g per serving is moderately high—most of it comes from added sugar rather than just the raspberries. If you're monitoring sugar intake or have blood sugar concerns, you may want to check portion sizes or look for a lower-sugar version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
