🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Dressing & Recipe Mix is a very low-calorie food at 5.0 calories per serving (0.125 envelope (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Sodium Citrate, Garlic*, Onion*, Spice, Red Bell Peppers*. Carrots* Xanthan Gum, Maltodextrin, Parsley*, Guar Gum, Natural Flavor, Soy Sauce* (wheat, Soybeans, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Dressing & Recipe Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Dressing & Recipe Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Dressing & Recipe Mix accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Italian Dressing & Recipe Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Walking: 14 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Dressing & Recipe Mix
Is Italian Dressing & Recipe Mix good for weight loss?
At just 5 calories per serving, this dressing mix is extremely low in calories and contains no fat or protein. However, it's very high in sodium at 330mg per small serving, which can promote water retention and isn't ideal for weight loss goals.
Is Italian Dressing & Recipe Mix a good snack for kids?
The savory Italian flavors make this appealing to many kids, and the minimal calories mean it won't contribute excess sugar to their diet. That said, the sodium content is quite high, so it's best used sparingly on their meals.
Is Italian Dressing & Recipe Mix gluten-free?
No, this product contains wheat in the soy sauce ingredient, making it unsuitable for a gluten-free diet.
What diets does Italian Dressing & Recipe Mix suit?
This mix works well for low-calorie and vegan diets, though the high sodium content may concern those watching their salt intake. It's not suitable for gluten-free or soy-free diets.
What does Italian Dressing & Recipe Mix pair well with for a balanced meal?
Mix this into vinegar and oil to dress fresh salads with vegetables like lettuce, tomatoes, and cucumbers. It also works well as a marinade or seasoning for grilled chicken, fish, or roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
