🧪 Nutrition Facts
- Calories 195.3
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.7 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 17.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 550.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.3 calories per serving (355.0ml), Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 17.0g per serving (37.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 550.3mg of calcium (42% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(drink) Lowfat Milk, Milk Protein Concentrate, Yogurt Cultures; (shot) Toasted Oats, Chia Seeds, Almond Bits, Honey, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.3 kcal | 9.8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 550.3 mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.3 calories in Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.7 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.1 min |
| MMA | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast
Is Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast good for weight loss?
At 195 calories with 17g of protein per serving, this can fit into a weight loss plan, especially as a meal replacement or breakfast. The high protein content helps keep you satisfied, though the 15g of sugar is notable and could add up if you're having multiple servings daily.
Is Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast good for muscle building?
The 17g of protein makes this a decent post-workout option or breakfast for muscle recovery. Combined with carbs from the oats and chia seeds, it provides the building blocks your muscles need to repair and grow.
Is Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast good post-workout fuel?
This works well after a workout thanks to its balanced 17g protein and 15g carbs, which help replenish energy and support muscle recovery. The low sodium and fat content keep it light without compromising nutritional value for recovery.
How might Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast affect blood sugar?
The 15g of sugar will raise your blood sugar fairly quickly, especially since the carbs are primarily simple sugars rather than complex carbs. The fiber from oats and chia seeds provides some buffering effect, but this isn't the best choice if you need to minimize blood sugar spikes.
What should I watch out for with Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast?
The 15g of sugar matches the daily added sugar limit for some diets, so be mindful if you're watching your sugar intake. One serving won't derail your diet, but pairing it with other sugary foods throughout the day could push you over recommended limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
