🧪 Nutrition Facts
- Calories 227.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 42.6 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 25.0 g
- Protein 15.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 418.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 227.2 calories per serving (355.0ml), Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.7% of calories), of which 25.0g are sugars. It provides a noteworthy 418.9mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(drink) Lowfat Milk, Milk Protein Concentrate, Blueberries, Organic Cane Sugar, Water, Natural Flavors, Fruit and Vegetable Juice for Color, Yogurt Cultures; (shot) Toasted Oats, Chia Seeds, Almond Bits, Honey, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227.2 kcal | 11.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 42.6 mg | 14% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 0.7 mg | 1% |
| Calcium | 418.9 mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 227.2 calories in Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.2 min |
| Cycling (Low Intensity) | 24.8 min |
| HIIT | 21.0 min |
| Dancing | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast
Is Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast good for weight loss?
At 227 calories per serving with 15g protein, this could fit into a weight loss plan if it replaces a larger meal. However, the 25g sugar content is substantial and may trigger hunger spikes later, working against your goals.
Is Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast good for muscle building?
The 15g of protein per serving is decent for muscle support, especially when paired with strength training. Combined with the carbs, it provides some post-workout nutrients, though you'd likely need additional protein sources for serious muscle-building goals.
Is Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast good post-workout fuel?
The 26g carbs and 15g protein make this a reasonable post-workout option to replenish glycogen and support recovery. The natural fruit sugars provide quick carbs, though the overall macronutrient balance skews toward carbs over protein.
How might Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast affect blood sugar?
With 25g sugar and minimal fiber, this drink will likely cause a fairly rapid blood sugar spike. The protein content offers some buffering, but the sugar-to-fiber ratio suggests this isn't ideal if you're managing blood sugar levels.
What should I watch out for with Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise a Complete Breakfast?
The sugar content at 25g per serving is quite high—nearly equivalent to 6 teaspoons—with only 1.1g fiber to slow absorption. If you have blood sugar concerns or are watching added sugars, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
