🧪 Nutrition Facts
- Calories 178.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 16.3 mg
- Sodium 178.8 mg
- Potassium 770.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.6 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 438.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 110.5 mg
- Manganese 0.0 mg
- Niacin 5.3 mg
- Pantothenic Acid 1.7 mg
- Phosphorus 549.3 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 5.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.8 calories per serving (325.0ml), Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 1.5g of saturated fat. It provides a noteworthy 438.8mg of calcium (34% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Canola Oil, Cocoa Processed with Alkali, Maltodextrin, Cellulose Gel, Cellulose Gum, Potassium Phosphate, Mono and Diglycerides, Natural and Artificial Flavors, Potassium Citrate, Salt, Soy Lecithin, Sucralose, Gellan Gum, Carrageenan, Caramel Color. ,vitamins and Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Zinc Gluconate, Sodium Selenite, Dl-Alpha-Tocopheryl Acetate, Ferric Orthophosphate, Folic Acid, Potassium Iodide, Niacinamide, Phytonadione, Vitamin a Palmitate, Cholecalciferol, Manganese Sulfate, Calcium D-Pantothenate, Sodium Molybdate, Cyanocobalamin, Chromium Chloride, Biotin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 8.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 178.8 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 29.9 mg | 33% |
| Calcium | 438.8 mg | 34% |
| Iron | 6.0 mg | 33% |
| Potassium | 770.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.8 calories in Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.6 min |
| Resistance Band Training | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake
Is Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake good for weight loss?
With just 179 calories and only 1g of sugar per serving, this shake can fit well into a weight loss plan. The 20g of protein helps keep you feeling full, which may reduce overall calorie intake throughout the day.
Is Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake good for muscle building?
At 20g of protein per shake, this provides a solid foundation for muscle repair and growth, especially when combined with resistance training. The low carb content (7g) means it's not ideal as a standalone post-workout meal, but it works as a protein supplement between meals.
How does the fiber in Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake support digestion?
The 4.9g of fiber per serving supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount helps you feel satisfied longer and can contribute to your daily fiber needs.
Is Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake suitable for people with lactose intolerance?
This shake uses milk protein concentrate rather than whole milk, making it lower in lactose than regular dairy products. People with lactose intolerance should still check their individual tolerance, as some milk protein products retain trace amounts of lactose.
Is Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake gluten-free?
Based on the ingredient list provided, this shake contains no gluten-containing grains and appears to be gluten-free. However, it's always wise to verify the label or contact the manufacturer for gluten-free certification if you have celiac disease or severe gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
