🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pull'n' Peel Candy, Cherry Green Apple Lemonade contains 140.0 calories per serving (2 PIECES (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (90.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Sugar; Contains 2% or Less of: Palm Oil; Glyceryl Monostearate; Salt; Cornstarch; Glycerin; Natural Flavor and Artificial Flavor; Citric Acid; Artificial Color [red 40; Yellow 5; Blue 1]; Potassium Sorbate, Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Glyceryl Monostearate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pull'n' Peel Candy, Cherry Green Apple Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pull'n' Peel Candy, Cherry Green Apple Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pull'n' Peel Candy, Cherry Green Apple Lemonade accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pull'n' Peel Candy, Cherry Green Apple Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pull'n' Peel Candy, Cherry Green Apple Lemonade
Is Pull'n' Peel Candy, Cherry Green Apple Lemonade good for weight loss?
This candy is not a good choice for weight loss efforts. At 140 calories and 17g of sugar per serving, it provides mostly empty calories with minimal protein or fiber to keep you satisfied.
Is Pull'n' Peel Candy, Cherry Green Apple Lemonade good fuel for endurance activities?
While the carbs could theoretically provide quick energy, this candy is a poor choice for endurance activities. The lack of protein, healthy fats, and fiber means the energy spike will be short-lived and followed by a crash.
How might Pull'n' Peel Candy, Cherry Green Apple Lemonade affect blood sugar?
Expect a rapid blood sugar spike from this product. With 17g of simple sugar and minimal fiber or protein to slow digestion, your blood sugar will rise quickly and likely drop just as fast, potentially leaving you feeling tired afterward.
Is Pull'n' Peel Candy, Cherry Green Apple Lemonade gluten-free?
No, this is not gluten-free. The product contains enriched wheat flour as a main ingredient.
What should I watch out for with Pull'n' Peel Candy, Cherry Green Apple Lemonade?
The high sugar content—17g per 2-piece serving—is the main concern, along with artificial colors and flavors. The enriched wheat flour means it's not gluten-free, so avoid it if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
