🧪 Nutrition Facts
- Calories 35.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Red Just a Tad Sweet Tea with Goji Berry is a very low-calorie food at 35.4 calories per serving (236.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Cane Sugar, Organic Honeybush, Fair Trade Certified Organic Rooibos, Organic Blackberry Leaves, Organic Pomegranate Juice Concentrate, Natural Pomegranate Flavor, Natural Vegetable Juice (color), Organic Goji Berry Extract and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate Red Just a Tad Sweet Tea with Goji Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Red Just a Tad Sweet Tea with Goji Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Red Just a Tad Sweet Tea with Goji Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.4 kcal | 1.8% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate Red Just a Tad Sweet Tea with Goji Berry accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.4 calories in Pomegranate Red Just a Tad Sweet Tea with Goji Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Walking: 15 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Red Just a Tad Sweet Tea with Goji Berry
Is Pomegranate Red Just a Tad Sweet Tea with Goji Berry good for weight loss?
This beverage is quite light at just 35 calories per serving, making it easy to fit into a weight loss plan without derailing your daily intake. However, all 9 grams of carbs come from added sugar, so it won't provide any satiety or sustained energy—you'd be better off choosing unsweetened tea or water as your primary beverages.
Is Pomegranate Red Just a Tad Sweet Tea with Goji Berry a good snack for kids?
Kids will likely enjoy the pomegranate and berry flavors, and the low calorie content makes it a reasonable occasional choice. Just be mindful that the 9g of added sugar per serving contributes to daily sugar intake, so it shouldn't be a regular drink.
What diets does Pomegranate Red Just a Tad Sweet Tea with Goji Berry suit?
It works well for most diets since it's low in calories and sodium. Those avoiding added sugars (keto, low-carb, or strict sugar-conscious approaches) should skip it, but it's suitable for omnivore, flexitarian, and general health-conscious eating patterns.
What does Pomegranate Red Just a Tad Sweet Tea with Goji Berry pair well with for a balanced meal?
This fruity tea works nicely alongside breakfast items like oatmeal, yogurt, or whole grain toast. It can also accompany afternoon snacks like nuts, cheese, or fresh fruit.
How does Pomegranate Red Just a Tad Sweet Tea with Goji Berry fit into a balanced diet?
As a beverage, it adds minimal nutrition—just simple carbs from added sugar with no protein, fat, or significant fiber. It's better thought of as an occasional flavored drink rather than a nutritious component of meals, and unsweetened or lightly sweetened tea would be a more balanced choice for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
