🧪 Nutrition Facts
- Calories 169.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 169.8 mg
- Potassium 150.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 11.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Bar (44.0g)), Caramel Chocolate Peanut Nougat Flavored Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Polydextrose, Inulin, Palm Kernel and Palm Oil, Vegetable Glycerin, Soy Protein Isolate, Collagen, Whey Protein Isolate, Cocoa Powder (processed with Alkali), Contains Less than 2% of Cellulose Powder, Cream, Peanut Oil, Soy Lecithin, Skim Milk, Natural Flavors, Salt, Butterfat, Mono and Diglycerides, Carrageenan, Sodium Citrate, Canola Oil, Citric Acid, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Chocolate Peanut Nougat Flavored Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Chocolate Peanut Nougat Flavored Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Chocolate Peanut Nougat Flavored Snack Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Caramel Chocolate Peanut Nougat Flavored Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Chocolate Peanut Nougat Flavored Snack Bars
Is Caramel Chocolate Peanut Nougat Flavored Snack Bars good for weight loss?
At under 170 calories per bar with 9g of protein and a surprisingly high 11g of fiber, this snack can work well for weight loss. The fiber and protein combination helps you feel full longer, which may reduce overall calorie intake throughout the day.
Is Caramel Chocolate Peanut Nougat Flavored Snack Bars good for muscle building?
With 9g of protein per bar from whey protein isolate and soy protein isolate, this provides a decent protein boost for muscle recovery. However, you'd likely need additional protein sources to meet typical muscle-building goals, since a single bar won't be enough on its own.
Is Caramel Chocolate Peanut Nougat Flavored Snack Bars heart-healthy?
The saturated fat content at 6g per bar is a consideration for heart health, though the low cholesterol and modest sodium levels are positive. The fiber content does support cardiovascular health by helping with cholesterol management.
How does the fiber in Caramel Chocolate Peanut Nougat Flavored Snack Bars support digestion?
The 11g of fiber from polydextrose and inulin supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber is substantial for a snack and can help maintain steady blood sugar levels throughout the day.
What should I watch out for with Caramel Chocolate Peanut Nougat Flavored Snack Bars?
Keep in mind this bar contains palm kernel oil and palm oil, which are high in saturated fat—6g per bar. It also relies on sucralose as a sweetener rather than natural alternatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
