🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunky Diced Tomatoes & Green Chilies is a very low-calorie food at 25.0 calories per serving (1/2 cup (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Chopped Green Chili Peppers, Less than 2% of: Salt, Calcium Chloride, Natural Flavor, Citric Acid, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chunky Diced Tomatoes & Green Chilies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Diced Tomatoes & Green Chilies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Diced Tomatoes & Green Chilies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky Diced Tomatoes & Green Chilies accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Chunky Diced Tomatoes & Green Chilies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Resistance Band Training | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Diced Tomatoes & Green Chilies
Is Chunky Diced Tomatoes & Green Chilies good for weight loss?
At just 25 calories per half-cup serving with virtually no fat, this is an excellent choice for weight loss. The 2g of fiber and minimal sugar content help you feel satisfied without excess calories, making it easy to add volume and flavor to meals without derailing your goals.
Is Chunky Diced Tomatoes & Green Chilies a good snack for kids?
Most kids enjoy the mild heat and chunky texture, though the green chilies might be too spicy for very young or sensitive palates. It's a fun way to introduce vegetables and can be mixed into familiar dishes like pasta or rice to boost nutrition.
What diets does Chunky Diced Tomatoes & Green Chilies suit?
This works well for keto, paleo, vegan, vegetarian, and low-sodium diets (though you may want to rinse it to reduce the 380mg sodium per serving). It's also naturally gluten-free and fits any whole-food-focused eating approach.
What does Chunky Diced Tomatoes & Green Chilies pair well with for a balanced meal?
Combine it with lean proteins like chicken, ground turkey, or black beans for a complete meal, and add grains like rice or quinoa for carbs. It also works beautifully with eggs, cheese, or avocado for breakfast or lunch options.
How does Chunky Diced Tomatoes & Green Chilies fit into a balanced diet?
This vegetable-based product contributes fiber, vitamin C from tomatoes, and minerals like iron and potassium while staying extremely low in calories. Include it alongside protein and whole grains to round out meals with vegetables that add nutrition without excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
