🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original No Salt Added Diced Tomatoes & Green Chilies is a very low-calorie food at 25.0 calories per serving (1/2 cup (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Chopped Green Chili Peppers, Less than 2% of: Calcium Chloride, Citric Acid, Natural Flavor, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original No Salt Added Diced Tomatoes & Green Chilies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original No Salt Added Diced Tomatoes & Green Chilies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original No Salt Added Diced Tomatoes & Green Chilies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original No Salt Added Diced Tomatoes & Green Chilies accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Original No Salt Added Diced Tomatoes & Green Chilies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 22 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original No Salt Added Diced Tomatoes & Green Chilies
Is Original No Salt Added Diced Tomatoes & Green Chilies good for weight loss?
At just 25 calories per half cup with virtually no fat and only 2g of sugar, this is an excellent choice for weight loss. The 2g of fiber helps you feel fuller longer, while the minimal sodium supports overall health without contributing to water retention.
Is Original No Salt Added Diced Tomatoes & Green Chilies a good snack for kids?
Most kids will enjoy the mild flavor from the green chilies and tomatoes, though some younger children sensitive to spice might find it too hot. It's a nutritious way to add vegetables to their meals.
What diets does Original No Salt Added Diced Tomatoes & Green Chilies suit?
This works well for keto, paleo, vegan, vegetarian, and low-sodium diets. It's also suitable for diabetic meal planning since the carbs are mostly from fiber and the sugar content is low.
What does Original No Salt Added Diced Tomatoes & Green Chilies pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken or fish, whole grains like brown rice or quinoa, and healthy fats like avocado or olive oil for a balanced meal. It also works great as a base for bean dishes or mixed into scrambled eggs.
How does Original No Salt Added Diced Tomatoes & Green Chilies fit into a balanced diet?
These tomatoes and chilies provide fiber for digestive health and potassium for heart function while being naturally low in calories and sodium. They're a nutrient-dense way to add volume and flavor to meals without significantly impacting your calorie or macronutrient targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
