🧪 Nutrition Facts
- Calories 229.5
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.6 mg
- Sodium 550.8 mg
- Potassium 249.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 meal (255.0g)), Creamy Spinach & Tomato Linguini Simply Steamers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (62.2% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Pea Pesto Sauce (water, Pea Puree [organic Peas], Olive Oil, Onions, Corn Starch, Chardonnay Wine, Garlic, Organic Cider Vinegar, Sugar, Salt, Canola Oil, Black Pepper). Cooked Organic Linguini Pasta (water, Organic Semolina Wheat Flour). Vegetables (organic Spinach, Organic Tomatoes). Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Organic Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Spinach & Tomato Linguini Simply Steamers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Spinach & Tomato Linguini Simply Steamers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Spinach & Tomato Linguini Simply Steamers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 550.8 mg | 24% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 109.7 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Spinach & Tomato Linguini Simply Steamers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Creamy Spinach & Tomato Linguini Simply Steamers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Deadlift | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Spinach & Tomato Linguini Simply Steamers
Is Creamy Spinach & Tomato Linguini Simply Steamers good for weight loss?
This meal could work well for weight loss at under 230 calories per serving, with good satiety from 5.1g of fiber and a decent 10g of protein. The relatively low fat content and reasonable portion size make it a manageable option for calorie-controlled eating.
Is Creamy Spinach & Tomato Linguini Simply Steamers good for muscle building?
At 10g of protein per meal, this dish provides a modest amount but falls short of ideal for serious muscle-building goals, which typically benefit from 25-40g per serving. You'd want to pair it with an additional protein source like grilled chicken, fish, or Greek yogurt to make it more effective for muscle development.
Is Creamy Spinach & Tomato Linguini Simply Steamers good fuel for endurance activities?
The carbohydrate-to-protein ratio of 35g carbs with 10g protein makes this a reasonable pre-workout snack, though the calorie and carb amounts are better suited for light activity rather than intense endurance training. For longer runs or rides, you'd likely need additional fuel and electrolyte support.
Is Creamy Spinach & Tomato Linguini Simply Steamers heart-healthy?
This dish scores well for heart health with only 1.5g saturated fat and 31mg cholesterol, while olive oil in the sauce provides beneficial monounsaturated fats. The sodium level is reasonable for a prepared meal, and the fiber content supports cardiovascular health.
What should I watch out for with Creamy Spinach & Tomato Linguini Simply Steamers?
The sodium content of 551mg is moderate but worth noting if you're tracking intake for blood pressure management. The pasta base means this is relatively high in refined carbs despite the fiber, so portion control matters if you're watching simple carbohydrate consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
