🧪 Nutrition Facts
- Calories 219.3
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.8 mg
- Sodium 701.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 PACKAGE (255.0g)), Meatloaf with Gravy and Garlic-Herb Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (37.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (water, Shredded Hash Browns [potatoes, Dextrose, Sodium Acid Pyrophosphate], Milk, Dehydrated Potatoes, Cream, Cultured Cream, Onion Powder, Parsley, Salt, Granulated Garlic, Chicken Broth, Natural Flavors, Lactic Acid, Mono & Diglycerides, Spice), Cooked Meatloaf (beef, Water, Textured Soy Protein Concentrate, Diced Onions, Diced Mixed Bell Peppers, Tomato Ketchup [tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Contains Less than 2% of the Following: Modified Corn Starch, Salt, Onion Powder, Spices, Dextrose, Garlic Powder, Beef Flavor [yeast Extract, Natural Flavor, Salt], Sugar, Natural Flavor, Maltodextrin, Citric Acid, Nonfat Dry Milk), Gravy (water, Tomato Puree [tomato Paste, Water], Diced Tomatoes in Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Dried Turkey Broth, Modified Cornstarch, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Red Bell Peppers Yeast Extract, Molasses, Salt, Roasted Beef with Beef Broth, Corn Oil, Natural Flavors, Roasted Garlic Puree, Red Wine Vinegar., Soy Sauce [water, Soybeans, Wheat, Salt], Cane Syrup Solids, Xanthan Gum, Barley Malt Extract, Spice, Dried Onion, Beef Extract, Dried Garlic, Sugar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatloaf with Gravy and Garlic-Herb Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatloaf with Gravy and Garlic-Herb Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 701.3 mg | 30% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatloaf with Gravy and Garlic-Herb Mashed Potatoes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Meatloaf with Gravy and Garlic-Herb Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Shadowboxing | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatloaf with Gravy and Garlic-Herb Mashed Potatoes
Is Meatloaf with Gravy and Garlic-Herb Mashed Potatoes good for weight loss?
At 219 calories per package with 19g of protein and 3g of fiber, this meal could fit into a weight loss plan if portion-controlled. The relatively high sodium content at 701mg might cause water retention, so pairing it with plenty of water and lower-sodium foods throughout the day would help.
Is Meatloaf with Gravy and Garlic-Herb Mashed Potatoes good for muscle building?
The 19g of protein per serving provides a decent amount for muscle repair and recovery. Combined with the carbohydrates from the mashed potatoes, this meal offers both the amino acids and energy your muscles need after training.
Is Meatloaf with Gravy and Garlic-Herb Mashed Potatoes good post-workout fuel?
This is a solid post-workout option with a good balance of protein and carbs to replenish glycogen and support muscle recovery. The mashed potatoes provide easily digestible carbohydrates alongside the protein from the meatloaf.
Is Meatloaf with Gravy and Garlic-Herb Mashed Potatoes heart-healthy?
While the saturated fat is moderate at 3g and cholesterol is reasonable at 41mg, the high sodium is a concern for heart health. If you choose this meal, balance it by keeping sodium low in other meals and side dishes.
What should I watch out for with Meatloaf with Gravy and Garlic-Herb Mashed Potatoes?
The sodium level is notably high at 701mg per package—over a quarter of the daily recommended limit. If you're tracking sodium intake for blood pressure or heart health reasons, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
