🧪 Nutrition Facts
- Calories 399.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 53.8 mg
- Sodium 849.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 27.0 g
- Vitamin A 16000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.0 calories per serving (1 PACKAGE (283.0g)), Sweet & Tangy Pulled Pork Tender Pulled Pork in a Tangy Mustard Sauce with Bourbon Glazed Sweet Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (52.6% of calories), of which 34.0g are sugars. One thing to note: a single serving contains 849.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Pork (pork, Water, Orange Juice Concentrate, Salt, Garlic Powder, Onion Powder), Roasted Sweet Potatoes, Sauce (water, Sugar, Yellow Mustard [distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor and Spices], Distilled White Vinegar, Tomato Paste, Apple Cider Vinegar, Cornstarch, Molasses, Spices, Salt, Garlic Powder, Onion Powder, Xanthan Gum, Natural Smoke Flavor), Glaze (water, Dark Brown Sugar, Bourbon, Honey, Butter [cream (milk), Salt], Cornstarch, Salt, Spices, Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Tangy Pulled Pork Tender Pulled Pork in a Tangy Mustard Sauce with Bourbon Glazed Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Tangy Pulled Pork Tender Pulled Pork in a Tangy Mustard Sauce with Bourbon Glazed Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.0 kcal | 20% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 849.0 mg | 37% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Tangy Pulled Pork Tender Pulled Pork in a Tangy Mustard Sauce with Bourbon Glazed Sweet Potatoes accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.0 calories in Sweet & Tangy Pulled Pork Tender Pulled Pork in a Tangy Mustard Sauce with Bourbon Glazed Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Cross-country Skiing | 49.9 min |
Find more information on calories burned doing popular exercises.
