🧪 Nutrition Facts
- Calories 129.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 70.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruit a Blend of Mangos, Pineapples and Yogurt Smoothie contains 129.8 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (77.9% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Pineapple, Yogurt (cultured Milk, Cultured Nonfat Milk), Mango, Sugar, Maltodextrin, Pineapple Juice, Contains 2% or Less of: Pectin, Natural Flavors, Citric Acid, Ascorbic Acid, Stevia Extract, Yogurt Culture.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit a Blend of Mangos, Pineapples and Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit a Blend of Mangos, Pineapples and Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 70.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Fruit a Blend of Mangos, Pineapples and Yogurt Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Tropical Fruit a Blend of Mangos, Pineapples and Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit a Blend of Mangos, Pineapples and Yogurt Smoothie
Is Tropical Fruit a Blend of Mangos, Pineapples and Yogurt Smoothie good for weight loss?
At about 130 calories per serving with minimal fat, this smoothie could fit into a weight loss plan, but the 17g of sugar is the main concern—it provides most of the carbs without much satiety. The 6g of protein and 4g of fiber help somewhat, but you'd want to watch portion sizes and avoid having this too frequently.
How might Tropical Fruit a Blend of Mangos, Pineapples and Yogurt Smoothie affect blood sugar?
With 25g of carbs and 17g of sugar but only 4g of fiber, this smoothie has a relatively high sugar-to-fiber ratio that could cause a noticeable blood sugar spike. The lack of fat and protein (only 6g) means there's limited buffering of that sugar rush.
How does the fiber in Tropical Fruit a Blend of Mangos, Pineapples and Yogurt Smoothie support digestion?
The 4g of fiber helps slow digestion and can support regular bowel movements, though it's modest for a drink with this much fruit. This amount won't fully offset the high sugar content, but it does contribute to overall digestive health.
Is Tropical Fruit a Blend of Mangos, Pineapples and Yogurt Smoothie suitable for people with lactose intolerance?
This smoothie contains nonfat milk and yogurt, both dairy products with lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzymes or choose a lactose-free version.
What should I watch out for with Tropical Fruit a Blend of Mangos, Pineapples and Yogurt Smoothie?
The sugar content is notably high at 17g per serving, which comes primarily from the fruit and added sugar rather than from whole fruit fiber. If you're managing blood sugar or trying to limit added sugars, this smoothie should be an occasional choice rather than a daily one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
