Calories in Slow Roasted Turkey Breast with Classic Pan Gravy & Garlic-Herb Mashed Potatoes

With 170.9 calories per serving (1 PACKAGE (255.0g)), Slow Roasted Turkey Breast with Classic Pan Gravy & Garlic-Herb Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (45.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (water, Half and Half [milk, Cream], Dehydrated Potatoes, Cultured Cream, Granulated Garlic, Onion Powder, Parsley, Salt, Chicken Broth, Flavorings, Milk Solids, Mono & Diglycerides, Lactic Acid, Spice, Nonfat Dry Milk), Gravy (water, Dried Turkey Broth, Modified Food Starch, Butter [cream, Salt], Salt, Carrot Juice Concentrate, Natural Flavor, Spices, Xanthan Gum, Chicken Broth, Flavorings), Cooked Turkey Breast Medallions (turkey Breast Meat, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin (corn and Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Slow Roasted Turkey Breast with Classic Pan Gravy & Garlic-Herb Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Slow Roasted Turkey Breast with Classic Pan Gravy & Garlic-Herb Mashed Potatoes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.6% of the calories.

How long would it take to burn off the 170.9 calories in Slow Roasted Turkey Breast with Classic Pan Gravy & Garlic-Herb Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.