Calories in Four Cheese Creamy Mashed Potatoes Blended with Cheddar, Mozzarella, Parmesan and Romano Cheese in a Light Breading Mashed Potato Bites

With 179.9 calories per serving (70 GRM (70.0g)), Four Cheese Creamy Mashed Potatoes Blended with Cheddar, Mozzarella, Parmesan and Romano Cheese in a Light Breading Mashed Potato Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Pasteurized Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [(pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal [color], Cellulose Powder), Soybean Oil, Dehydrated Potatoes (potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Bleached Wheat Flour, Heavy Cream (cream, Guar Gum, Carrageenan, Locust Bean Gum), Modified Food Starch, Whey Protein Concentrate, Contains Less than 2% of the Following: Unsalted Butter (cream, Natural Flavorings), Part Skim Mozzarella Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Cellulose, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Rice Flour, Romano Cheese (cultured Part-Skim Milk, Salt, Enzymes), Dextrin, Salt, Corn Starch, Dextrose, Whey, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Four Cheese Creamy Mashed Potatoes Blended with Cheddar, Mozzarella, Parmesan and Romano Cheese in a Light Breading Mashed Potato Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese Creamy Mashed Potatoes Blended with Cheddar, Mozzarella, Parmesan and Romano Cheese in a Light Breading Mashed Potato Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

How long would it take to burn off the 179.9 calories in Four Cheese Creamy Mashed Potatoes Blended with Cheddar, Mozzarella, Parmesan and Romano Cheese in a Light Breading Mashed Potato Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.