🧪 Nutrition Facts
- Calories 25.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Chicken Rich & Savory Signature Gravy is a very low-calorie food at 25.2 calories per serving (1/4 cup (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Roasted Chicken Base (chicken, Salt, Natural Flavor [contains Celery], Chicken Fat, Cane Sugar, Dried Onion, Maltodextrin, Spice, Caramel Color, Turmeric), Milk, Modified Corn Starch, Butter (cream, Salt), Cream, Red Wine Vinegar, Sugar, Sea Salt, Chicken, Yeast Extract, Dried Spices (rosemary, Thyme, Black Pepper, Sage, Marjoram, Nutmeg), Salt, Dried Onion, Dried Garlic, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken Rich & Savory Signature Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken Rich & Savory Signature Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Chicken Rich & Savory Signature Gravy accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Roasted Chicken Rich & Savory Signature Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Climbing Stairs (Moderate) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken Rich & Savory Signature Gravy
Is Roasted Chicken Rich & Savory Signature Gravy good for weight loss?
At just 25 calories per quarter cup, this gravy is remarkably light and won't derail your calorie goals. The minimal fat and carbs make it a reasonable choice for weight loss, though you'll want to watch portion sizes since gravies are easy to over-pour.
Is Roasted Chicken Rich & Savory Signature Gravy heart-healthy?
The low saturated fat (0.5g) and negligible cholesterol make this gravy relatively heart-friendly on a per-serving basis. However, the high sodium is a concern for cardiovascular health, since excess salt can raise blood pressure and increase heart disease risk.
How does Roasted Chicken Rich & Savory Signature Gravy fit a low-sodium diet?
This gravy doesn't fit well into a low-sodium diet, with 420mg of sodium in just a quarter cup. You'd need to use it very sparingly or skip it altogether if you're aiming to stay under typical sodium targets.
Is Roasted Chicken Rich & Savory Signature Gravy suitable for people with lactose intolerance?
This product contains both milk and butter, so it's not suitable for people with lactose intolerance unless they take lactase supplements before eating.
What should I watch out for with Roasted Chicken Rich & Savory Signature Gravy?
Sodium content is substantial at 420mg per serving—nearly 20% of the daily limit in a small portion. If you use a typical serving size of gravy (often larger than a quarter cup), sodium intake can add up quickly, so this matters especially if you're monitoring salt for blood pressure or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
