🧪 Nutrition Facts
- Calories 260.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 611.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 7.1 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 4748.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 45.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 PACKAGE (283.0g)), Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (68.9% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 611.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Diced Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Carrot Juice Concentrate, Spices, Garlic, Salt, Natural Flavor), Cooked Whole Wheat Vermicelli (whole Wheat Vermicelli, Water), Vegetable Blend (fire Roasted Portabella Mushrooms, Carrots, Fire Roasted Tomatoes, Roasted Red Bell Peppers, Spinach).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 611.3 mg | 27% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 45.0 mg | 50% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Golf (Walking with Clubs) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce
Is Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce good for weight loss?
This is a solid choice for weight loss at just 260 calories per package with good fiber content to keep you satisfied. The 7g of fiber and 9g of protein help with satiety without excess calories, though you'll want to watch the sodium level if you're sensitive to salt.
Is Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce good for muscle building?
With only 9g of protein per serving, this dish falls short for dedicated muscle-building goals. You'd benefit from pairing it with a higher-protein food like Greek yogurt, lean meat, or legumes to make it more suitable for post-workout recovery.
Is Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce good fuel for endurance activities?
The 45g of carbs from whole wheat pasta provides decent energy for endurance activities, and the whole grains offer sustained fuel rather than quick spikes. However, 9g of protein is modest for recovery after intense endurance exercise, so consider adding a protein source afterward.
Is Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce heart-healthy?
This dish checks several heart-healthy boxes: low saturated fat at 0.5g, whole grain pasta, vegetables rich in vitamin C, and marinara made with extra virgin olive oil. The sodium level is the main consideration—while not extreme, keeping it moderate as part of an overall diet supports cardiovascular health.
What should I watch out for with Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce?
The sodium content at 611mg per package is relatively high—about 27% of the daily limit—so this may not be ideal if you're monitoring salt intake. Keep an eye on your other meals that day to avoid exceeding recommended sodium levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
