🧪 Nutrition Facts
- Calories 180.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 170.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.9 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 cup (164.0g)), Apple Cinnamon Steel Cut and Rolled Oats Topped with Apples and Granola, Apples & Cinnamon Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (78.6% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Steel Cut Whole Grain Oats, Rolled Oats, Granola (oats, Brown Sugar, Honey, Salt, Spices, Natural Flavor), Apples, Nonfat Milk, Apple Juice Concentrate, Brown Sugar, Oat Fiber, Sugar, Corn Syrup, Salt, Modified Food Starch, Glycerin, Cinnamon, Acetylated Monoglycerides, Natural Flavor, Apple Fiber, Ascorbic Acid, Malic Acid, Vanilla Flavor (natural Flavor, Molasses, Sugar, Caramel Color), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Steel Cut and Rolled Oats Topped with Apples and Granola, Apples & Cinnamon Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Steel Cut and Rolled Oats Topped with Apples and Granola, Apples & Cinnamon Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 170.6 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Steel Cut and Rolled Oats Topped with Apples and Granola, Apples & Cinnamon Oatmeal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Apple Cinnamon Steel Cut and Rolled Oats Topped with Apples and Granola, Apples & Cinnamon Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: General | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Steel Cut and Rolled Oats Topped with Apples and Granola, Apples & Cinnamon Oatmeal
Is Apple Cinnamon Steel Cut and Rolled Oats Topped with Apples and Granola, Apples & Cinnamon Oatmeal good for weight loss?
At 180 calories per cup with decent protein (5g) and fiber (4.9g), this oatmeal can support weight loss by keeping you fuller longer. However, watch the sugar content at 14g per serving—much of it comes from added sugars rather than whole fruit, which means it won't satisfy cravings as effectively as genuinely whole foods.
Is Apple Cinnamon Steel Cut and Rolled Oats Topped with Apples and Granola, Apples & Cinnamon Oatmeal good fuel for endurance activities?
The 35g of carbs per cup provide decent quick energy for shorter workouts, but the high sugar and low protein make this less ideal for sustained endurance activities. Runners and cyclists doing longer efforts would benefit from pairing this with a protein source or choosing a less-sweetened oatmeal option.
How does the fiber in Apple Cinnamon Steel Cut and Rolled Oats Topped with Apples and Granola, Apples & Cinnamon Oatmeal support digestion?
With 4.9g of fiber, this oatmeal supports digestive health and promotes regular bowel movements. The fiber comes from both the whole grain oats and added oat and apple fiber, which work together to feed beneficial gut bacteria and help maintain steady digestion.
Is Apple Cinnamon Steel Cut and Rolled Oats Topped with Apples and Granola, Apples & Cinnamon Oatmeal suitable for people with lactose intolerance?
This product contains nonfat milk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for oatmeal products made with plant-based milks like almond or oat milk instead.
What should I watch out for with Apple Cinnamon Steel Cut and Rolled Oats Topped with Apples and Granola, Apples & Cinnamon Oatmeal?
The sugar content is notably high at 14g per cup, largely from added sweeteners like brown sugar, honey, and corn syrup rather than naturally occurring fruit sugars. If you're managing blood sugar or limiting added sugars, consider this a treat rather than an everyday choice, or pair it with unsweetened plain oatmeal to dilute the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
