🧪 Nutrition Facts
- Calories 189.5
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 55.2 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.5 calories per serving (1 PACKAGE (184.0g)), Ham and Cheese Scrambled Egg Whites and Ham on a Bed of Ore Ida Roasted Potatoes Topped with Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 37.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Egg Whites (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Roasted Russet Potatoes (potatoes, Canola Oil, Salt, Pepper), Cooked Ham with Water Added (ham, Water, Sugar, Salt, Potassium Chloride, Potassium and Sodium Phosphates, Natural Flavors, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Skim Milk, Modified Corn Starch, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Apocarotenal [color], Milkfat, Sodium Alginate, Sorbic Acid [as a Preservative], Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid], Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto and Turmeric Color Blend [polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides, Potassium Hydroxide], Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Lactic Acid, Natural Flavor, Calcium Lactate, Onion Powder), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham and Cheese Scrambled Egg Whites and Ham on a Bed of Ore Ida Roasted Potatoes Topped with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham and Cheese Scrambled Egg Whites and Ham on a Bed of Ore Ida Roasted Potatoes Topped with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.5 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ham and Cheese Scrambled Egg Whites and Ham on a Bed of Ore Ida Roasted Potatoes Topped with Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.5 calories in Ham and Cheese Scrambled Egg Whites and Ham on a Bed of Ore Ida Roasted Potatoes Topped with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Volleyball | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham and Cheese Scrambled Egg Whites and Ham on a Bed of Ore Ida Roasted Potatoes Topped with Cheese
Is Ham and Cheese Scrambled Egg Whites and Ham on a Bed of Ore Ida Roasted Potatoes Topped with Cheese good for weight loss?
At under 190 calories with 18g of protein and minimal sugar, this meal can fit into a weight loss plan. The high protein content helps you feel full, though the 8g of fat and refined carbs from the potatoes mean it's not exceptionally low-calorie.
Is Ham and Cheese Scrambled Egg Whites and Ham on a Bed of Ore Ida Roasted Potatoes Topped with Cheese good for muscle building?
The 18g of protein per package makes this a solid choice for muscle support, especially paired with resistance training. Egg whites and ham both provide essential amino acids needed for muscle repair and growth.
Is Ham and Cheese Scrambled Egg Whites and Ham on a Bed of Ore Ida Roasted Potatoes Topped with Cheese heart-healthy?
The saturated fat is moderate at 3.5g, and cholesterol is relatively low at 55mg, which are both reasonable. However, the high sodium and processed nature of the ham and cheese sauce aren't ideal for long-term heart health.
How does Ham and Cheese Scrambled Egg Whites and Ham on a Bed of Ore Ida Roasted Potatoes Topped with Cheese fit a low-sodium diet?
This isn't a good fit for a low-sodium diet at 600mg per package, especially if your target is under 500mg per meal. The ham, cheese sauce, and multiple salt-containing additives throughout the ingredients make sodium reduction difficult in this particular product.
What should I watch out for with Ham and Cheese Scrambled Egg Whites and Ham on a Bed of Ore Ida Roasted Potatoes Topped with Cheese?
Sodium content at 600mg per package is substantial—about a quarter of the daily recommended limit—so monitor your intake if you eat multiple servings or have sodium restrictions. The cheese sauce and ham contribute most of this, and the ingredient list reveals multiple sodium-containing additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
