🧪 Nutrition Facts
- Calories 399.5
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 129.2 mg
- Sodium 729.3 mg
- Potassium 249.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.5 calories per serving (1 QUICHE (170.0g)), Broccoli, Cheddar Cheese, Spices Delicately Baked in a Rich Buttery Pastry Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 54% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Milk (milk, Vitamin D3), Broccoli, Mild Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Whole Eggs, Food Starch, Whey Protein Concentrate, Dried Onions, Salt, Spices, Dried Garlic, Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Canola Oil, Water, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli, Cheddar Cheese, Spices Delicately Baked in a Rich Buttery Pastry Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli, Cheddar Cheese, Spices Delicately Baked in a Rich Buttery Pastry Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 129.2 mg | 43% |
| Sodium | 729.3 mg | 32% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 270.3 mg | 21% |
| Iron | 1.1 mg | 6% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli, Cheddar Cheese, Spices Delicately Baked in a Rich Buttery Pastry Quiche accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Broccoli, Cheddar Cheese, Spices Delicately Baked in a Rich Buttery Pastry Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Swimming (Moderate Intensity) | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli, Cheddar Cheese, Spices Delicately Baked in a Rich Buttery Pastry Quiche
Is Broccoli, Cheddar Cheese, Spices Delicately Baked in a Rich Buttery Pastry Quiche good for weight loss?
At 399.5 calories per quiche with 15g of protein, this could fit into a weight loss plan if portion-controlled, though the 24g of fat and calorie density mean it's not the leanest choice. The 2g of fiber and decent protein content do help with satiety, but the buttery pastry adds significant calories without much nutritional benefit.
Is Broccoli, Cheddar Cheese, Spices Delicately Baked in a Rich Buttery Pastry Quiche good for muscle building?
The 15g of protein per serving provides a moderate contribution to muscle building goals, supported by the milk, cheese, and eggs in the filling. However, this amount is modest compared to dedicated high-protein foods, so you'd likely want to pair it with additional protein sources.
Is Broccoli, Cheddar Cheese, Spices Delicately Baked in a Rich Buttery Pastry Quiche good post-workout fuel?
While the 15g of protein is helpful after exercise, the carb-to-protein ratio at 31g carbs to 15g protein isn't ideal for optimal post-workout recovery. The high fat content may also slow digestion when faster nutrient absorption is preferred.
How might Broccoli, Cheddar Cheese, Spices Delicately Baked in a Rich Buttery Pastry Quiche affect blood sugar?
With 31g of carbs and only 2g of fiber, this quiche will likely cause a moderate blood sugar spike, particularly since the carbs come primarily from refined flour in the pastry. The 3g of sugar is relatively low, but the overall carb load is the main consideration for blood sugar management.
What should I watch out for with Broccoli, Cheddar Cheese, Spices Delicately Baked in a Rich Buttery Pastry Quiche?
The sodium content at 729.3mg is quite high for a single serving, which matters if you're monitoring salt intake or have hypertension. The 12g of saturated fat and 129.2mg of cholesterol are also notable, especially if you're watching your intake of these for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
