🧪 Nutrition Facts
- Calories 170.6
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 180.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.9 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.6 calories per serving (1 cup (164.0g)), Peaches & Cream Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (75.1% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Peaches, Steel Cut Whole Grain Oats, Rolled Oats, Nonfat Milk, Sugar, Granola (oats, Brown Sugar, Honey, Salt, Spices, Natural Flavor), Peach Puree, Oat Fiber, Cream Powder (cream, Nonfat Milk, Sunflower Lecithin), Salt, Modified Food Starch, Acetylated Monoglycerides, Ascorbic Acid, Citric Acid, Vanilla Flavor (natural Flavor, Molasses, Sugar, Caramel Color), Natural Flavor, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Sunflower Lecithin, Acetylated Monoglycerides, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peaches & Cream Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peaches & Cream Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.6 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 180.4 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peaches & Cream Oatmeal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.6 calories in Peaches & Cream Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Battle Ropes | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peaches & Cream Oatmeal
Is Peaches & Cream Oatmeal good for weight loss?
This can work for weight loss since it's relatively low in calories at 170 per cup and contains 3.9g of fiber to help you feel full. The 5g of protein is modest, so pairing it with additional protein sources would make it more satiating for a weight loss plan.
Is Peaches & Cream Oatmeal good fuel for endurance activities?
The carbohydrates (32g per cup) make this a reasonable pre-workout option, though the protein content is on the lower side for post-exercise recovery. For longer endurance activities, you might want to combine this with a protein source to better support muscle repair.
Is Peaches & Cream Oatmeal suitable for people with lactose intolerance?
This contains nonfat milk and cream powder, so it's not suitable for people with lactose intolerance.
Is Peaches & Cream Oatmeal gluten-free?
The oats themselves are naturally gluten-free, but this product isn't certified gluten-free and contains ingredients like modified food starch that could potentially include gluten-containing sources depending on the manufacturer.
What should I watch out for with Peaches & Cream Oatmeal?
The 13g of sugar is fairly high for a single serving, so be mindful if you're watching sugar intake or have diabetes. It also contains sucralose as a sweetener, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
