🧪 Nutrition Facts
- Calories 349.4
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.8 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 PACKAGE (255.0g)), Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (46.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (fire Roasted Zucchini, Fire Roasted Red Onions, Broccoli, Fire Roasted Tomatoes), Fully Cooked Grilled White Chicken Meat Chunks (white Meat Chicken, Water, Contains 2% or Less of the Following: Salt, Native Food Starch [tapioca and Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Orzo (whole Wheat Pasta [whole Durum Wheat Flour], Water), Sauce (water, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Extra Virgin Olive Oil, Basil, Cornstarch, Salt, Garlic, Natural Flavor, Spices).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Basketball: General | 57.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto
Is Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto good for weight loss?
This meal works well for weight loss at 349 calories per package with a solid protein-to-calorie ratio. The 6g of fiber and lean chicken help you feel fuller longer, though you'll want to watch the sodium content if you're tracking overall daily intake.
Is Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto good for muscle building?
With 24g of protein and only 349 calories, this dish offers decent protein density to support muscle recovery and growth. The complete meal with carbs and vegetables provides supporting nutrients, though you might pair it with an additional protein source if you're doing intensive strength training.
Is Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto good post-workout fuel?
The 24g protein and 41g carbs make this a solid post-workout choice to replenish glycogen and support muscle recovery. The whole wheat orzo provides sustained energy, and the vegetables add micronutrients to aid recovery.
Is Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto good fuel for endurance activities?
The 41g of carbs from whole wheat pasta offer good fuel for longer activities, supported by lean protein and fiber for sustained energy release. However, the single 349-calorie package may not be enough total fuel for extended endurance efforts without additional snacks.
What should I watch out for with Pesto Chicken & Orzo Grilled White Meat Chicken with Broccoli, Roasted Zucchini and Tomatoes over Whole Wheat Orzo Pasta, Lightly Tossed in a Basil Pesto?
The sodium sits at 620mg per package, which is moderately high—keep track if you eat multiple servings or have sodium restrictions. The pesto sauce adds fat and calories, so be mindful of portion control if you're watching your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
