🧪 Nutrition Facts
- Calories 259.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.4 mg
- Sodium 549.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 PACKAGE (226.0g)), Chicken Roasted White Meat Chicken with Seasoned Peppers & Onions and a Side of Rice and Beans Fajitas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (60.7% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Seasoned Vegetables (onions, Red Bell Peppers, Green Bell Peppers, Water, Spices, Onion Powder, Modified Food Starch, Granulated Garlic, Paprika, Salt, Lime Juice Solids, Natural Flavors, Garlic Powder), Seasoned Rice & Beans (water, Cooked Enriched White Rice [water, Enriched Rice (white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Zucchini, Red Beans, Tomato Puree [water, Tomato Paste], Corn, Light Sour Cream [cultured Nonfat Milk and Cream, Nonfat Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Onions, Fire Roasted Green Chiles [green Chile Peppers, Citric Acid], Nonfat Milk, Spices, Carrot Juice Concentrate, Corn Oil, Salt, Garlic, Half and Half [milk, Cream], Modified Cornstarch, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Dehydrated Onion, Paprika, Yeast Extract, Xanthan Gum, Garlic Powder, Natural Flavor), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Tortillas (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Cottonseed Oil, Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And/or Sodium Acid Pyrophosphate, Calcium Sulfate], Guar Gum, Cellulose Gum, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants [tocopherols, Ascorbic Acid], Dough Conditioners [fumaric Acid], Preservatives [calcium Propionate, Sorbic Acid, Citric Acid], L-Cysteine Monohydrochloride).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Tapioca Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Roasted White Meat Chicken with Seasoned Peppers & Onions and a Side of Rice and Beans Fajitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Roasted White Meat Chicken with Seasoned Peppers & Onions and a Side of Rice and Beans Fajitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 549.2 mg | 24% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 14.0 g | 28% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Roasted White Meat Chicken with Seasoned Peppers & Onions and a Side of Rice and Beans Fajitas accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Chicken Roasted White Meat Chicken with Seasoned Peppers & Onions and a Side of Rice and Beans Fajitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 6 minutes per mile | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Roasted White Meat Chicken with Seasoned Peppers & Onions and a Side of Rice and Beans Fajitas
Is Chicken Roasted White Meat Chicken with Seasoned Peppers & Onions and a Side of Rice and Beans Fajitas good for weight loss?
At 260 calories per package with 14g of protein and a decent fiber content of 4.1g, this meal can fit into a weight loss plan when portions are controlled. The protein and fiber help with satiety, though you'll want to be mindful that this is a prepared meal that may not leave much room for additional foods in a very restricted calorie budget.
Is Chicken Roasted White Meat Chicken with Seasoned Peppers & Onions and a Side of Rice and Beans Fajitas good for muscle building?
With 14g of protein per serving, this meal provides a modest amount but falls short of what's typically ideal for muscle building, which generally calls for 20-40g per serving depending on body weight. The carbs and overall calorie content could support recovery, but you'd likely benefit from pairing this with an additional protein source.
Is Chicken Roasted White Meat Chicken with Seasoned Peppers & Onions and a Side of Rice and Beans Fajitas good post-workout fuel?
This is a solid post-workout option with a reasonable carb-to-protein ratio (39g carbs to 14g protein) that supports glycogen replenishment and muscle recovery. The whole food ingredients like beans, rice, and chicken provide both macro and micronutrients without excess fat that might slow digestion.
Is Chicken Roasted White Meat Chicken with Seasoned Peppers & Onions and a Side of Rice and Beans Fajitas good fuel for endurance activities?
For endurance activities, the 39g of carbs makes this reasonably suitable for fueling, especially for moderate-intensity efforts or recovery meals. However, the sodium level is on the lower side for very intense or long-duration activities where electrolyte replacement becomes important.
What should I watch out for with Chicken Roasted White Meat Chicken with Seasoned Peppers & Onions and a Side of Rice and Beans Fajitas?
Sodium content is moderate at 549mg per package, which is something to track if you're sensitive to salt or consuming multiple servings. The ingredient list includes several additives and modified starches, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
