🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 330.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Style Steak Fries Seasoned Potatoes with Skins contains 120.1 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And/or Canola), Salt, Potato Flour, Spices, Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Natural Flavor, Annatto (vegetable Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Steak Fries Seasoned Potatoes with Skins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Steak Fries Seasoned Potatoes with Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 330.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Country Style Steak Fries Seasoned Potatoes with Skins accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Country Style Steak Fries Seasoned Potatoes with Skins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Steak Fries Seasoned Potatoes with Skins
Is Country Style Steak Fries Seasoned Potatoes with Skins good for weight loss?
With 120 calories and 2g of protein per serving, these fries can fit into a weight loss plan if portions are controlled, though they're relatively calorie-dense for their nutritional contribution. The 4g of fat and modest fiber content won't provide much satiety, so they work better as a side dish rather than a standalone snack.
Is Country Style Steak Fries Seasoned Potatoes with Skins a good snack for kids?
Yes, seasoned potato fries are generally appealing to kids and provide a familiar, easy-to-eat side dish. The mild seasoning and familiar potato base make them a practical choice for picky eaters.
Is Country Style Steak Fries Seasoned Potatoes with Skins gluten-free?
Yes, these are gluten-free—potatoes, vegetable oil, and the listed seasonings and additives don't contain gluten.
What vitamins or minerals stand out in Country Style Steak Fries Seasoned Potatoes with Skins?
Potassium stands out at 330mg per serving, which supports heart and muscle function. While the vitamin C content is modest at 3.6mg, it's still a minor contribution from this potato-based side.
What diets does Country Style Steak Fries Seasoned Potatoes with Skins suit?
They suit vegetarian, vegan, and gluten-free diets. They're also acceptable for most standard diets, though those limiting sodium intake should note the 300mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
