🧪 Nutrition Facts
- Calories 280.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.8 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 PIZZA (124.0g)), Thin Crust Pepperoni Pizza with Tomato Sauce and Reduced Fat Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust (water, Enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Whole Wheat Flour, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid], Contains 2% or Less of Acacia Gum, Yellow Cornmeal, Sugar, Fiber Blend [rice Syrup, Grape Juice, Potato Fiber], Dough Conditioner [sweet Whey, Ammonium Sulfate, L-Cysteine, Isolated Soy Protein, Mono and Diglycerides, Modified Cellulose, Salt, Soyebean Oil, Soy Lecithin], Dehydrated Onion, Garlic Powder, Olive Oil, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phospate]), Reduced Fat - Reduced Sodium Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Cornstarch, Cheese Culture, Salt, Potassium Chloride, Flavors, Annatto, Vitamin a Palmitate, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Seasoning [corn Maltodextrin, Sugar, Spices, Garlic, Onion, Xanthan Gum, Citric Acid, Dextrose, Acetic Acid, Natural Flavor, Extractives of Paprika], Modified Food Starch, Salt Substitute [sodium Chloride, Potassium Chloride, Sodium Gluconate], Garlic Powder), Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Pork Stock, Spices [including Mustard], Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Acacia Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Crust Pepperoni Pizza with Tomato Sauce and Reduced Fat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Crust Pepperoni Pizza with Tomato Sauce and Reduced Fat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 250.5 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin Crust Pepperoni Pizza with Tomato Sauce and Reduced Fat Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Thin Crust Pepperoni Pizza with Tomato Sauce and Reduced Fat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Hiking | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Crust Pepperoni Pizza with Tomato Sauce and Reduced Fat Cheese
Is Thin Crust Pepperoni Pizza with Tomato Sauce and Reduced Fat Cheese good for weight loss?
At 280 calories with 13g protein and 4g fiber per pizza, this can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the 36g of carbs means you'll want to pair it with vegetables or a salad rather than eating multiple slices.
Is Thin Crust Pepperoni Pizza with Tomato Sauce and Reduced Fat Cheese good for muscle building?
The 13g of protein per pizza is modest for muscle building, so you'd likely need to combine this with other protein sources to meet daily requirements. While it provides some amino acids for recovery, it's not an ideal standalone muscle-building food.
Is Thin Crust Pepperoni Pizza with Tomato Sauce and Reduced Fat Cheese good post-workout fuel?
This pizza works reasonably well after a workout, with 36g of carbs to replenish glycogen and 13g of protein to support muscle repair. Pairing it with additional protein or a protein shake would make it a more complete recovery meal.
Is Thin Crust Pepperoni Pizza with Tomato Sauce and Reduced Fat Cheese good fuel for endurance activities?
The carbs (36g) and moderate calories make this suitable for sustained energy during endurance activities, though the fat and sodium content mean it's better eaten before exercise rather than during. A lighter option with simpler carbs would be preferable during long-duration activities.
What should I watch out for with Thin Crust Pepperoni Pizza with Tomato Sauce and Reduced Fat Cheese?
The sodium content at 570mg per pizza is significant—eating multiple slices can quickly exceed recommended daily intake. The pepperoni contains processed meat additives like sodium nitrite and preservatives (BHA, BHT), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
