🧪 Nutrition Facts
- Calories 174.7
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 540.1 mg
- Potassium 279.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.7 calories per serving (3 ONZ (84.0g)), Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And/or Canola), Modified Food Starch, Rice Flour, Corn Starch, Dextrin, Salt, Maltodextrin, Annatto Extract (color), Ascorbic Acid, Calcium Carbonate, Calcium Lactate, Corn Flour, Dehydrated Onion, Lactic Acid, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Modified Cellulose Gum, Monoglycerides, Natural and Artificial Flavor, Sugar, Tapioca Starch, Xanthan Gum, Yeast, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Xanthan Gum, Modified Food Starch, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.7 kcal | 8.7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.7 calories in Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Cross-country Skiing | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes
Is Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes good for weight loss?
These fries are calorie-dense at 175 calories per 3-ounce serving, with most calories coming from fat rather than satiating protein. The low fiber content (2g) and minimal protein (1g) mean they won't keep you full for long, making them less ideal for weight loss goals.
Is Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes heart-healthy?
The saturated fat is relatively modest at 2.5g, but the high sodium and overall fat content make these less favorable for heart health. A better choice would be whole potatoes prepared with minimal oil and salt.
How does Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes fit a low-sodium diet?
At 540mg of sodium per serving, these fries don't fit comfortably into a low-sodium diet. Most low-sodium approaches aim for under 500mg per snack, and the salt is a primary ingredient here.
Is Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes gluten-free?
These fries are gluten-free, as the ingredients list contains no wheat or traditional gluten sources—just potatoes, starches, and seasonings.
What should I watch out for with Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes?
The sodium content is substantial at 540mg per serving—that's about a quarter of the daily recommended limit in just one snack portion. The high fat content (12g) and reliance on vegetable oils are also worth noting if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
