🧪 Nutrition Facts
- Calories 450.5
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 170.0 mg
- Sodium 770.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.5 calories per serving (1 QUICHE (170.0g)), Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked in a Rich Buttery Pastry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 53.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (milk [milk, Vitamin D3], Swiss Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Liquid Whole Eggs, Water, Bacon Bits, Smoke Flavoring Added [bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavoring], Cornstarch, Dehydrated Onion, Whey Protein Concentrate, Seasoning [salt, Spices], Chives, Carrageenan, Tetrasodium Pyrophosphate, Dextrose), Pastry (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [cream, Salt], Canola Oil, Water, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Pyrophosphate, Tetrasodium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked in a Rich Buttery Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked in a Rich Buttery Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.5 kcal | 22.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 170.0 mg | 57% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 350.2 mg | 27% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked in a Rich Buttery Pastry accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.5 calories in Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked in a Rich Buttery Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Racquetball | 47.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked in a Rich Buttery Pastry
Is Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked in a Rich Buttery Pastry good for weight loss?
This quiche is calorie-dense at 450 calories per serving, making it less ideal if you're in a strict calorie deficit. The high fat content (27g) and refined carbs from the buttery pastry mean it won't keep you feeling full as long as protein-focused options would.
Is Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked in a Rich Buttery Pastry good for muscle building?
With 20g of protein per serving from the eggs, cheese, and bacon, this quiche provides a decent protein boost for muscle repair. However, the high saturated fat and calories relative to the protein content make it less efficient than leaner protein sources for this goal.
Is Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked in a Rich Buttery Pastry good post-workout fuel?
While the 20g protein is helpful for recovery, the high fat and moderate carbs (32g) make this slower to digest than ideal post-workout fuel. You'd get better results pairing it with a carb-focused side dish or choosing a leaner protein option immediately after exercise.
How might Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked in a Rich Buttery Pastry affect blood sugar?
With 32g carbs and only 1g fiber from the refined pastry, this will cause a fairly quick blood sugar spike. The 3g sugar is low, but the carb quality means blood sugar will rise and fall relatively fast rather than staying stable.
What should I watch out for with Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked in a Rich Buttery Pastry?
The sodium content at 770mg per quiche is substantial—over a third of the daily limit for many people. The saturated fat (13g) and cholesterol (170mg) are also quite high, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
