🧪 Nutrition Facts
- Calories 210.3
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.6 mg
- Sodium 540.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.3 calories per serving (4 PIECES (88.0g)), Mini Bagels Topped with Bacon & Cheese Breakfast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.1% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Water, Modified Food Starch, Skim Milk, High Fructose Corn Syrup, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono and Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta-Apo-8-Carotenal [color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Bagels Topped with Bacon & Cheese Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Bagels Topped with Bacon & Cheese Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Bagels Topped with Bacon & Cheese Breakfast accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Mini Bagels Topped with Bacon & Cheese Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Paddle Boarding | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Bagels Topped with Bacon & Cheese Breakfast
Is Mini Bagels Topped with Bacon & Cheese Breakfast good for weight loss?
At 210 calories per serving with 10g of protein and 2g of fiber, these bagels could fit into a calorie-controlled diet, though the portion size is modest. The protein content helps with satiety, but the 30g of carbs means they're best paired with vegetables or protein to balance blood sugar and keep you satisfied longer.
Is Mini Bagels Topped with Bacon & Cheese Breakfast good for muscle building?
With 10g of protein per serving, these bagels provide a decent protein contribution for a breakfast item, especially when combined with other protein sources. They also offer carbs to support energy for workouts, though you'd want to add eggs, Greek yogurt, or another high-protein food to maximize muscle-building potential.
Is Mini Bagels Topped with Bacon & Cheese Breakfast heart-healthy?
While the saturated fat content is moderate at 3g per serving, the high sodium level and processed nature of this food aren't ideal for heart health. The cholesterol is relatively low, but the overall sodium intake from this item leaves little room for other salty foods in your day.
How does Mini Bagels Topped with Bacon & Cheese Breakfast fit a low-sodium diet?
With 540mg of sodium per 4-piece serving, this food is too high in sodium for a strict low-sodium diet. If you're aiming for under 1,500mg daily, even one serving uses more than a third of your allowance.
What should I watch out for with Mini Bagels Topped with Bacon & Cheese Breakfast?
The sodium content of 540mg per serving is fairly high for a small breakfast item—eating multiple servings quickly adds up. These are also processed foods with high fructose corn syrup and various additives, so they're best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
