🧪 Nutrition Facts
- Calories 160.7
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 51.0 mg
- Sodium 599.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.7 calories per serving (1 PACKAGE (255.0g)), Premium White Meat Chicken with Tomato, Onions, Red Peppers, and Spinach, in a Tomato Basil Sauce and Topped with Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (43.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Basil Sauce (water, Tomato Puree [water, Tomato Paste], Diced Tomatoes in Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Modified Cornstarch, Basil, Garlic, Salt, Olive Oil, Spices, Natural Flavors), Cooked Roasted White Chicken Meat (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Spinach, Tomatoes, Red Bell Peppers, Onions, Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Tapioca Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium White Meat Chicken with Tomato, Onions, Red Peppers, and Spinach, in a Tomato Basil Sauce and Topped with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium White Meat Chicken with Tomato, Onions, Red Peppers, and Spinach, in a Tomato Basil Sauce and Topped with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium White Meat Chicken with Tomato, Onions, Red Peppers, and Spinach, in a Tomato Basil Sauce and Topped with Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Premium White Meat Chicken with Tomato, Onions, Red Peppers, and Spinach, in a Tomato Basil Sauce and Topped with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Elliptical (Low Intensity) | 26.8 min |
Find more information on calories burned doing popular exercises.
