Calories in Grilled Sesame Beef & Broccoli Sirloin Beef with Broccoli, Roasted Red Peppers and Onions over Brown Rice, Lightly Tossed in a Soy Sesame Sauce

With 219.3 calories per serving (1 PACKAGE (255.0g)), Grilled Sesame Beef & Broccoli Sirloin Beef with Broccoli, Roasted Red Peppers and Onions over Brown Rice, Lightly Tossed in a Soy Sesame Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.1% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Blend (broccoli, Sugar Snap Peas, Onions, Roasted Red Bell Peppers), Sauce (water, Pineapple Juice Concentrate, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Tomato Puree, Diced Tomatoes, Cornstarch, Onion Juice Concentrate, Roasted Sesame Oil, Salt, Roasted Granulated Garlic, Sesame Seeds, Natural Flavor, Beef Stock, Spices, Beef Fat, Flavor, Garlic Powder), Cooked Brown Rice (water, Brown Rice), Seasoned Cooked Grilled Sirloin Beef Steak Strips and Corn Starch Product (sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Grilled Sesame Beef & Broccoli Sirloin Beef with Broccoli, Roasted Red Peppers and Onions over Brown Rice, Lightly Tossed in a Soy Sesame Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grilled Sesame Beef & Broccoli Sirloin Beef with Broccoli, Roasted Red Peppers and Onions over Brown Rice, Lightly Tossed in a Soy Sesame Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

How long would it take to burn off the 219.3 calories in Grilled Sesame Beef & Broccoli Sirloin Beef with Broccoli, Roasted Red Peppers and Onions over Brown Rice, Lightly Tossed in a Soy Sesame Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.