🧪 Nutrition Facts
- Calories 249.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 63.8 mg
- Sodium 670.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 22.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 PACKAGE (255.0g)), White Meat Chicken in a Mesquite-Flavored Sauce with Ranch Red Skin Smashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 670.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ranch Red Skin Smashed Potatoes (water, Dehydrated Potatoes, Potatoes, Light Sour Cream [cultured Nonfat Milk and Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Nonfat Milk, Cream, Salt, Modified Food Starch, Dehydrated Garlic, Onion Powder, Spices, Xanthan Gum, Mono & Diglycerides, Parsley, Sunflower Lecithin, Carrageenan), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Mesquite Sauce (tomato Puree [water, Tomato Paste], Water, Sugar, Honey, Molasses, Apple Cider Vinegar, Modified Cornstarch, Natural Smoke Flavor, Salt, Natural Flavor, Onion Powder, Mustard Flour, Spices, Garlic Powder, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Tapioca Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken in a Mesquite-Flavored Sauce with Ranch Red Skin Smashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken in a Mesquite-Flavored Sauce with Ranch Red Skin Smashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 63.8 mg | 21% |
| Sodium | 670.7 mg | 29% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 42.1 mg | 47% |
| Calcium | 79.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Meat Chicken in a Mesquite-Flavored Sauce with Ranch Red Skin Smashed Potatoes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in White Meat Chicken in a Mesquite-Flavored Sauce with Ranch Red Skin Smashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 11 minutes per mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Meat Chicken in a Mesquite-Flavored Sauce with Ranch Red Skin Smashed Potatoes
Is White Meat Chicken in a Mesquite-Flavored Sauce with Ranch Red Skin Smashed Potatoes good for weight loss?
This meal could work for weight loss since it's under 250 calories with a good protein-to-calorie ratio at 22g of protein. However, the 670mg of sodium is quite high for a single package, and the 13g of added sugar in the sauce adds calories without much nutritional benefit, so portion control matters.
Is White Meat Chicken in a Mesquite-Flavored Sauce with Ranch Red Skin Smashed Potatoes good for muscle building?
The 22g of protein is solid for muscle recovery and building, making this a reasonable post-workout option in that regard. That said, the meal lacks the carb-to-protein ratio typically ideal for muscle gain—you'd likely want additional carbs beyond the 33g here, especially after intense training.
Is White Meat Chicken in a Mesquite-Flavored Sauce with Ranch Red Skin Smashed Potatoes good post-workout fuel?
This meal has decent protein for recovery and includes carbs from the potatoes and sauce, making it a reasonable post-workout choice. The combination of chicken and starches provides both amino acids and glycogen replenishment, though you might want to pair it with some additional fruit or vegetables for more micronutrients.
Is White Meat Chicken in a Mesquite-Flavored Sauce with Ranch Red Skin Smashed Potatoes good fuel for endurance activities?
The carbohydrate content at 33g per package is moderate but may not be sufficient as a sole fuel for longer endurance activities. The protein-carb balance leans more toward recovery than sustained energy, so this works better as a meal after activity rather than as fuel during it.
What should I watch out for with White Meat Chicken in a Mesquite-Flavored Sauce with Ranch Red Skin Smashed Potatoes?
The sodium content at 671mg is notable; if you eat this regularly, it can add up quickly toward daily limits. The sauce also contains several grams of added sugars (from sugar, honey, and molasses), which you may want to account for in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
